18
THE INFORMATION MODE
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select a measurement system of miles or kilometers,
and to turn the display demo mode on and off.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An "E" for English miles or
an "M" for metric kilometers
will appear in the lower right
display. Press the Speed
increase button to change
the unit of measurement if
desired.
The lower left display will
show the total number of
miles (or kilometers) that
the walking belt has moved.
The upper display will show
the total number of hours
that the treadmill has been
used.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console. However, when you remove the
key, the displays will remain lit, although the buttons
will not function. If the demo mode is turned on, a “d”
will appear in the lower right display while the informa-
tion mode is selected. To turn on or off the demo mode,
press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the hand-
rails or use the crosswalk arms. To exercise your arms,
shoulders, and back for a total body workout, move the
crosswalk arms forward and backward as you walk on
the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted.
To increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Resistance
Knobs
Crosswalk
Arms
