15
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
Incline display and/or the Speed display will flash
to alert you. When the first segment ends,
all
speed settings in the matrix will move one column
to the left
. The speed setting for the second seg-
ment will then be shown in the flashing Current
Segment column, and the treadmill will automati-
cally adjust to the speed and incline settings for
the second segment. Note: If all of the indicators
in the Current Segment column are lit after the
speed settings have moved to the left,
the speed
settings may move downward
so that only the
highest indicators appear in the matrix. If some in-
dicators in the Current Segment column are not lit
when the speed settings move to the left again,
the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column. (If any of
the columns to the right of the Current Segment
column have the same number of indicators as the
Current Segment column, an additional indicator
may appear or disappear in those columns as
well.)
Note: When the next segment of the pro-
gram begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the track and the
displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Listen to the radio if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key.
See step 8 on page 14.
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6
5
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