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DIAGRAM OF THE CONSOLE
Clip
Key
Speed Control
Monitor Display
On/Reset Button
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
(See step 6 on page 6.) If there is a thin sheet of clear
plastic on the console, remove it.
Step onto the foot rails of the treadmill. Next, find the
clip attached to the key (see the drawing above). Slide
the clip onto your waistband.
Follow the steps below to operate the console.
Insert the key fully into the power switch.
Inserting the key will
not turn on the dis-
play. The display will
turn on when the
on/reset button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the display will already be on.
Reset the speed control and start the walking
belt.
Turn the speed control
counterclockwise until
it stops at the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position
before the walking belt can be restarted.
Next, slowly turn the speed control clockwise until
the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
exercising. Change the speed of the walking belt
as desired by turning the speed control.
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CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
Follow your progress with the monitor modes
Note: The console can display distance and
speed in either kilometres or miles. (See HOW TO
SELECT KILOMETRES AND MILES at the right.)
When the power is turned on, the
console will automat-
ically scan through
five different modes.
A flashing mode indi-
cator will show
which mode is
currently displayed.
The five modes are
described below.
Speed—This mode shows the speed of the
walking belt.
Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
Distance—This mode shows the total distance
you have walked or run since the key was
inserted.
Fat Calories—This mode shows the approxi-
mate number of fat calories you have burned.
(See FAT BURNING on page 14.)
Calories—This mode shows the approximate
number of calories you have burned.
If desired, the display
can be reset by
pressing the on/reset
button.
Turn off the power
To turn off the power, simply wait for about six
minutes. If the walking belt is not moved and the
on/reset button is not pressed for six minutes, the
power will turn off automatically.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first UNPLUG THE POWER CORD. Next,
remove the six screws attaching the console to the
console base.
Lift the con-
sole a few
inches, being
careful not to
pull on the
wires, and
turn the con-
sole over.
Locate the
small switch
on the back
of the con-
sole. Move
the switch
upward or
downward to
select kilome-
tres or miles.
Re-attach the
console to the
console base.
After chang-
ing the unit
of measure-
ment, remove
one of the
batteries from the console for about five seconds
and then reinsert it. This will reset the console.
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Mode Indicator
Screws
Screws
Console Base
Console
Switch