background image

6

3. Rest the Right Frame Section (6) on the floor and

hold it in the position shown.

Slide the Hip Pad (28) onto the Left Frame
Section (5). Slide the Left Frame Section onto the
Right Frame Section (6). 

Make sure to slide

both ends on at the same time.

Use the rubber

mallet, if necessary, to make sure that the Left
Frame Section is fully seated on the Right Frame
Section.

Tighten two M5 x 16mm Screws (23) into the Left
and Right Frame Sections (5, 6). 

Slide the Hip Pad (28) so it is centered on the Left
and Right Frame Sections (5, 6).

4. Refer to figure 4a. Position the Left and Right

Frame Sections (5, 6) around the Left and Right
Uprights (1, 2) as shown. Note: It will be neces-
sary to turn the Frame Sections at an angle in
order to slide them over the Uprights.

Refer to figure 4b. Attach the Left Frame Section
(5) to the Left Upright (1) with an M10 x 138mm
Bolt (42), a Plastic Spacer (41), and an M10
Nylon Locknut (43). 

Do not tighten the Nylon

Locknut yet. 

Attach the Right Frame Section (6)

to the Right Upright (2) in the same manner.

Tighten all parts used in steps 1 and 4.

Fig. 3

6

5

23

23

28

7

9

3

40

16

40

Pin

Pin

2. Refer to figure 2b. Slide a Finger Guard (54) onto

the Hex Bushing (33) and the pin on the Left Pivot
Bracket (7). Note: The Finger Guard may already
be attached.

Refer to figure 2a. Find the Left Link Arm (11),
which is labeled with a sticker. Make sure that there
are two 3/8Ó Bushings (16) in each end of the Link
Arm. Using a rubber mallet, tap one end of the Link
Arm onto the pin on the Left Pivot Bracket (7).

Make sure that the Link Arm is turned as shown
in figure 2c.

Tap a 3/8Ó Axle Cap (40) onto the pin.

Tap the other end of the Left Link Arm (11) onto the
pin on the Rocker Arm (9). 

This will be a tight fit.

(Note: If necessary, pivot the Rocker Arm and the
Left Leg [3].) Tap a 3/8Ó Axle Cap (40) onto the pin.

Attach the other Finger Guard and the Right Link
Arm in the same manner (not shown).

Fig. 2a

11

Fig. 2c

Fig. 2b

54

33

7

7

Pin

Pin

16

11

Long
Side

Fig. 4a

5

5

42

1

1

2

2

41

43

6

6

Fig. 4b

Содержание AIR STRIDER

Страница 1: ...CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference USER S MANUAL Write the serial number in the space above fo...

Страница 2: ... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE AIR STRIDER 9 STORAGE AND TROUBLE SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...

Страница 3: ...r foot protec tion when exercising on the AIR STRIDER 12 When you are getting onto and off the AIR STRIDER tighten the resistance dials hold the handles firmly and be sure that your body weight is centered directly over the pedals 13 If you feel faint dizzy or short of breath while exercising stop immediately and begin cool ing down 14 When folding the AIR STRIDER for storage hold the resistance d...

Страница 4: ... before using the AIR STRIDER If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WLAW55072 The serial number can be found on a decal attached to the AIR S...

Страница 5: ...equires two adjustable wrenches a rubber mallet and a phillips screwdriver not included ASSEMBLY 1 Read all instructions at the top of this page before you begin assembly Refer to the drawing at the right and identify the Left and Right Uprights 1 2 Note the location of the stop rods Turn the Crossbar 10 so the Rocker Arm 9 is at the top Attach the Crossbar to the Left Upright 1 with two M10 x 102...

Страница 6: ...lon Locknut 43 Do not tighten the Nylon Locknut yet Attach the Right Frame Section 6 to the Right Upright 2 in the same manner Tighten all parts used in steps 1 and 4 Fig 3 6 5 23 23 28 7 9 3 40 16 40 Pin Pin 2 Refer to figure 2b Slide a Finger Guard 54 onto the Hex Bushing 33 and the pin on the Left Pivot Bracket 7 Note The Finger Guard may already be attached Refer to figure 2a Find the Left Lin...

Страница 7: ...Elec tronic Monitor 37 Make sure that the batteries are turned as shown Replace the battery cover 7 Refer to figure 7a Remove the two M4 x 16mm Screws 48 from the monitor bracket and the Electronic Monitor 37 Lift the Monitor off the monitor bracket Be careful not to pull the wire Refer to figure 7b Insert two batteries into the back of the Electronic Monitor 37 Make sure that the batteries are tu...

Страница 8: ...ear the top of the Right Leg 4 Tighten the Lock Knob into the Right Pivot Bracket 8 11 Before you use the AIR STRIDER firmly retighten all of the parts used in assembly Note Extra M5 x 16mm Screws 23 may be included 31 30 4 8 3 32 25 52 Fig 10 9 Slide one of the Handles 13 onto the Left Leg 3 Attach the Handle with four M5 x 16mm Screws 23 Attach the other Handle 13 to the Right Leg 4 in the same ...

Страница 9: ...perate electronic monitor offers five different modes to provide instant exercise feedback The five modes are described below SpeedÑDisplays the number of repetitions you are performing per minute TimeÑDisplays the length of time you have exer cised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume DistanceÑDisplays the total number of repetitions you ...

Страница 10: ... the mode button One mode indicator will show that the scan mode has been selected and a second mode indicator will show which mode is currently displayed Speed time distance or calories modeÑ These modes can be individually selected by repeatedly pressing the mode button The mode indicators will show which mode has been select ed Make sure that the scan mode is not select ed The modes will be sel...

Страница 11: ...n where it cannot fall REPLACING THE BATTERIES If the display of the electronic monitor becomes dim or if the monitor does not function properly the batteries should be replaced To replace the batteries refer to assembly step 6 or 7 on page 7 HOW TO ADJUST THE REED SWITCH If the speed and distance modes do not display cor rect information the reed switch should be adjusted The reed switch is locat...

Страница 12: ... your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For ae...

Страница 13: ... Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of...

Страница 14: ... Description 28 1 Hip Pad 29 2 Frame Endcap 30 1 Left Leg Cover 31 1 Right Leg Cover 32 2 Tree Fastener 33 2 Hex Bushing 34 2 Hub Resistance Bushing 35 2 Rocker Arm Endcap 36 1 Large Axle Cap 37 1 Electronic Monitor 38 1 Magnet 39 4 M10 Flat Washer 40 4 3 8Ó Axle Cap 41 2 Plastic Spacer 42 2 M10 x 138mm Bolt 43 2 M10 Nylon Locknut 44 4 M10 x 102mm Screw 45 2 1Ó x 1 3 4Ó Washer 46 2 Frame End Plate...

Страница 15: ...33 15 7 3 26 30 32 27 36 35 9 10 35 32 31 4 12 25 8 38 15 23 48 13 40 43 2 39 41 44 39 46 40 29 6 23 22 42 17 19 14 18 20 34 49 18 49 51 53 16 16 16 16 27 16 50 16 16 50 47 37 47 33 45 45 21 48 48 52 23 23 23 23 21 48 48 21 53 52 EXPLODED DRAWINGÑModel No WLAW55072 R0497A 15 ...

Страница 16: ...ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warranty beyond that specifically set forth above is authorized by ICON ICON is not...

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