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Weslo 831.21832.0, Руководство пользователя

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Weslo 831.21832.0 Скачать руководство пользователя страница 11

11

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

After the exercise cycle is assembled, adjust the Seat

(12) to the proper position. As you pedal, there should

be a slight bend in your knees when the pedals are in

the most forward position. To adjust the Seat, loosen

the Adjustment Knob (17), slide the Rear Frame (2)

forward or backward in the Frame (1), and then tight-

en the Adjustment Knob.

12

17

2

1

Содержание 831.21832.0

Страница 1: ...uipment Keep this manual for future reference Serial Number Decal Model No 831 21832 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and D...

Страница 2: ...GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If...

Страница 3: ...be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse...

Страница 4: ...fit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model n...

Страница 5: ...entheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts...

Страница 6: ...4 with two M8 Locknuts 60 Press a Wheel Cap 19 onto each Wheel Attach the Rear Stabilizer 4 to the Rear Frame 2 with two M10 x 75mm Carriage Bolts 51 and two M10 Locknuts 63 2 Slide the Rear Frame 2...

Страница 7: ...h Screws 48 and four M6 Washers 55 Do not tighten the Patch Screws yet 5 5 7 55 55 48 48 4 Attach the Seat Frame 7 to the Handlebar 6 with two M8 x 70mm Button Bolts 54 two M8 Split Washers 59 and two...

Страница 8: ...ery compartment To purchase an optional AC adapter contact the store where you purchased this product or call the telephone number on the cover of this man ual To avoid damaging the console use only a...

Страница 9: ...e Bar 65 which is marked with a Left sticker Have another person hold the Left Pulse Bar 65 near the left side of the Upright 13 Make sure that the hexagonal holes are in the indicated location Insert...

Страница 10: ...e Left Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 12 Make sure that all parts are properly tightened before you use the exercise cycle Note So...

Страница 11: ...st the Seat 12 to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the most forward position To adjust the Seat loosen the Adjustment Knob 17 slide t...

Страница 12: ...so offers two smart workouts that auto matically change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout In addition the con...

Страница 13: ...ll then disap pear and the indicators will again begin to appear in succession The upper display This display will show the approximate num ber of calories you have burned the dis tance you have ped a...

Страница 14: ...are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly 6 Turn on the fan if desired The fan has high low and auto speed settings while the...

Страница 15: ...the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of t...

Страница 16: ...rner of the console to change the maximum target heart rate setting see EXERCISE INTENSITY on page 19 Note If you change the maximum target heart rate setting the intensity level of the entire work ou...

Страница 17: ...te settings are intended only to provide motivation Your actu al heart rate may be slower than the target heart rate settings Make sure to exercise at a pace that is comfortable for you Note During th...

Страница 18: ...ole does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Left Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise a...

Страница 19: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 20: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 21: ...21 NOTES...

Страница 22: ...ed Switch Wire 44 2 Handlebar Cap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 38mm Patch Screw 49 4 M6 x 42mm Button Screw 50 3 M4 x 16mm Flat Head Screw 51 4 M10 x 75mm Ca...

Страница 23: ...17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 54 59 60 60 60 60 61 64 21 59 59 57 57 61 42 61 53...

Страница 24: ...sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicil...

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