11
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
For effective exer-
cise, the seat should
be in the proper
position. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
most forward posi-
tion.
To adjust the seat
frame, first loosen
the adjustment knob
on the frame. Slide
the seat frame for-
ward or backward to
the desired position.
Then, retighten the
adjustment knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
IMPORTANT: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
Knob
Seat
Frame
Resistance
Knob
