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Wellness Supply Group
V002
2.
Press the ENTER key to enter your desired workout program.
3.
The TIME will flash and you can press the UP or DOWN keys to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4.
The DISTANCE will flash and you can press the UP or DOWN keys to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5.
The CALORIES will flash and you can press the UP or DOWN keys to set the number of
CALORIES you wish to burn. Press the ENTER key to confirm your desired CALORIES.
6.
The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE RATE. Press the ENTER key to confirm your desired Pulse Rate in beats per
minute.
7.
Press the START/STOP key to begin exercise.
Preset Program Profiles