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USER’S 

MANUAL

PRIOR TO FIRST USE, READ THIS MANUAL COMPLETELY AND ATTENTIVELY! 

IMPERATIVELY FOLLOW THE SAFETY INSTRUCTIONS! NONOBSERVANCE CAN 

LEAD TO PERILOUS INJURIES! KEEP THIS MANUAL CAREFULLY!

Содержание Vibration Exercise Machine

Страница 1: ...USER S MANUAL PRIOR TO FIRST USE READ THIS MANUAL COMPLETELY AND ATTENTIVELY IMPERATIVELY FOLLOW THE SAFETY INSTRUCTIONS NONOBSERVANCE CAN LEAD TO PERILOUS INJURIES KEEP THIS MANUAL CAREFULLY...

Страница 2: ...TABLE OF CONTENTS Technical Data Safety Instructions Care Maintenance Functional Description Exercise Sessions 3 3 4 5 6 7 2...

Страница 3: ...the device at a time Keep the power cord away from heated surfaces Never leave the device unattended while it is running Always remove unplug the power cord when the device is not in use Do not attem...

Страница 4: ...eep Vein Thrombosis WARNING Before beginning this or any exercise program please consult your physician This is especially important for persons over the age of 35 or persons with pre existing health...

Страница 5: ...om the plug socket CLEANING Clean your Vibration Exercise Machine with a damp cloth and mild detergent only immediately after use Use a weak solution of anti bacterial washing up liquid in warm water...

Страница 6: ...which are marked with P Simply start the training after selecting the program with the Start button Time and intensity can not be changed in the preset training programs 3 In the training mode HA you...

Страница 7: ...rovide muscle tone Whole body exercise posture Stretch your legs as wide as your shoulders when squatting and bend your knees down to 90 degrees if you can and hold the position This is great for your...

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