This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
21
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (26) under the desired Weight (25) until
the bent end touches the weight stack. Turn the bent
end down.
The weight setting of the weight stack can be
changed from 6 pounds to 143.5 pounds, in incre-
ments of 12.5 pounds. Due to the cables and pul-
leys, the amount of resistance at each exercise
station may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on page 23 to find
the approximate amount of resistance at each
weight station.
86
11
54
53
26
25
LOCKING THE WEIGHT STACK
To prevent unauthorised use of the weight system,
insert the Locking Bar (85) into the indicated hole in
one of the Weight Guides (62) and secure the
Locking Bar with the Lock (86).
Remove the Lock (86) and Locking Bar (85) to use
the weight system again.
ATTACHING THE ACCESSORIES TO THE CABLES
Attach the Lat Bar (54) to the High Cable (11) with a
Cable Clip (53). For some exercises, the Chain (not
shown) must be attached between the Lat Bar and
the High Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
High Cable so the Lat Bar is in the correct start-
ing position for the exercise to be performed.
The other accessories can be attached the the High
Cable (11), Low Cable (not shown), or Carriage Cable
(not shown) in the same manner.
62
85
ADJUSTMENTS
8
6.
Press the Weight Tube Bumper (72) into the bot-
tom of the Weight Tube (63). Insert the Weight
Tube into the centre hole in the Weights (25).
Make sure the pin on the Weight Tube rests in
the indicated pin groove.
Lubricate the indicated holes in the Top Weight
(56) with grease. Slide the Top Weight onto the
Weight Guides (62), with the pin groove on the
side shown.
56
6
63
Pin
Lubricate
Pin
Groove
Pin
Groove
62
72
25
5.
Orient the Weight Guides (62) so that the lock
holes (see drawing 6) are closer to the bottom.
Insert the two Weight Guides into the indicated
holes in the Base (4).
Secure the Weight Guides (62) to the Base (4)
with an M10 x 155mm Bolt (60), two M10
Washers (9), two 15mm Spacers (61), and an
M10 Nylon Locknut (21).
Slide the two Weight Bumpers (19) onto the
Weight Guides (62).
Slide the eleven Weights (25) onto the Weight
Guides (62). Have a second person hold the
Weight Guides whilst the Weights are being
put on. Make sure the pin grooves are on the
side shown.
5
4
9
9
21
60
61
62
25
Pin
Groove
19
Lock
Holes
