8
7
16
18
10
Handle
14
8
8.
Attach the Backrest (11) to the Upright (3) with
two M6 x 65mm Screws (21) and two M6
Washers (15).
9.
Make sure that all parts have been properly
tightened before the exercise rack is used.
3
11
21
21
15
15
6
7.
Attach an Arm Pad (10) to the Dip Arm (6) with
two M6 x 65mm Screws (21) and two M6
Washers (15).
Wet a Short Foam Grip (16) and the indicated
handle on the Dip Arm (6) with soapy water.
Press a Bushing (18), the Short Foam Grip, and a
28mm Round Inner Cap (14) onto the handle on
the Dip Arm.
Repeat this step for the other side of the Dip
Arm (6).
15
15
21
1.
Attach the Centre Base (4) to the Base Frame (1)
with four M10 x 90mm Bolts (19), four M10
Washers (30), and four M10 Nylon Locknuts (25).
Make sure the warning decal is in the position
shown. Do not tighten the Locknuts yet.
5
Before beginning assembly, make sure you
understand the information in the box
above. Important: Some of the parts
described in the assembly steps may be
pre-assembled.
1
25
1
4
Decal
25
30
30
30
30
19
19
Before beginning assembly, carefully read the
following information and instructions:
•
Assembly requires two people.
•
For help identifying small parts, use the
PART
IDENTIFICATION CHART
.
•
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•
Tighten all parts as you assemble them, unless
instructed to do otherwise.
•
As you assemble the exercise rack, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) may be
required for assembly:
• Two adjustable spanners
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a set
of spanners.
Make Things Easier for Yourself
This manual is designed to ensure that the
exercise rack can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
