4
Backrest
Backrest Bracket
Bracket Knobs
Squat Weight Rest
Weight Rest
Upright
Curl Post Knob
Curl Pad
Thank you for selecting the WEIDER PRO™ 450 L
weight bench. The versatile 450 L weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to develop a shapely figure,
dramatic muscle size and strength, or a healthier car-
diovascular system, the 450 L weight bench will help
you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench.
If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Seat
BEFORE YOU BEGIN
Length: 6 ft. (183 cm)
Width: 3 ft. 11 in. (120 cm)
