16
MONDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 18 of this manual.
Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.
M10 x 80mm Bolt (35)
M8 Nylon Locknut (13, 48)
M8 Washer (38, 47)
M10 Nylon Locknut (19)
M6 Washer (25)
M10 Washer (24)
M10 x 75mm Bolt (51)
M
1
0
x
1
7
5
m
m
B
o
lt
(1
7
)
M8 x 57mm Bolt (39)
M4 x 8mm Screw (34)
M10 x 70mm Bolt (18)
M6 x 38mm Bolt (16)
M6 x 16mm Bolt (15)
M10 x 52mm Carriage Bolt (54)
PART IDENTIFICATION CHART
