13
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts imme-
diately. To clean the weight bench, use a damp cloth and a mild, non-abrasive detergent;
do not use solvents.
ADJUSTING THE BACKREST
To change the angle of the Backrest (19), lift the
Backrest and insert the Backrest Brace (15) into a
different slot in the Frame (1).
1 Slot
19
ADJUSTMENT
4
20
6
24
5
8
Weight
USING THE CURL PAD
To use the Curl Pad (20), insert the Curl Post (6)
into the Front Leg (4). Tighten the Curl Post Knob
(24) into the Front Leg and into one of the adjust-
ment holes in the Curl Post.
Make sure that the
Curl Post Knob is inserted through one of the
adjustment holes in the Curl Post.
When performing exercises that do not require the
Curl Pad (20), remove the Curl Post Knob (24) and
the Curl Post (6).
USING THE LEG LEVER
To use the Leg Lever (5), slide a weight (not includ-
ed) onto the weight tube on the Leg Lever. Secure
the weight with the Weight Clip (8).
15
WARNING:
Make sure that the
Backrest Brace (15) is fully inserted into a
slot in the Frame (1).
WARNING:
Do not place more
than 150 lbs. (68 kg) on the Leg Lever (5).
