WeiderPro 30963.0 Скачать руководство пользователя | Manualshive

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MONDAY

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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

Date:

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THURSDAY

Date:

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FRIDAY

Date:

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание 30963.0

Страница 1: ...e questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US custom...

Страница 2: ...T LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS 2 WARNING DECAL PLACEMENT The warning decal shown at the right has been applied in the...

Страница 3: ...r age 12 and pets away from the weight system at all times 9 Always wear athletic shoes for foot protec tion while exercising 10 Make sure that the cable remains on the pul leys at all times If the ca...

Страница 4: ...y major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the spe...

Страница 5: ...Large Washer 105 M12 Large Washer 98 M10 x 70mm Bolt 113 M12 Nut 112 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each d...

Страница 6: ...100 M8 x 65mm Bolt 101 M10 x 120mm Bolt 115 M10 x 82mm Button Screw 92 M10 x 61mm Bolt Set 116 M8 x 69mm Shoulder Bolt 87 M10 x 60mm Bolt 79 M10 x 85mm Bolt 81 M10 x 75mm Bolt 82 M10 x 80mm Bolt 84 M...

Страница 7: ...7 Backrest Adjustment Knob 53 Curl Adjustment Knob 58 Seat Adjustment Knob 52...

Страница 8: ...setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight...

Страница 9: ...lts 83 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 2 3 10 78 75 104 110 78 1 18 83 1 81 80 80 108 78 78 83 83 96 78 2 3 77 Holes 1 3 Attach the Front Leg 10 to the Base 1 with t...

Страница 10: ...Attach the bottom of the Left Shroud 21 to the Base 1 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud not shown 6 6 Note Some parts have been removed to show this ste...

Страница 11: ...3 in the same manner 7 4 2 80 18 103 100 78 78 96 8 Attach the top of the Left Shroud 21 to the Top Frame 4 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud 22 8 9 23 7...

Страница 12: ...the M8 x 69mm Shoulder Bolt 87 an M8 Washer 103 and an M8 Nylon Locknut 78 See the right inset drawing Insert the Lock Plate Pin 95 through the Lock Plate 14 and the Leg Lever 12 Attach the tether on...

Страница 13: ...n M10 Nylon Locknut 77 Secure the Left Butterfly Arm 25 with an M10 x 82mm Button Screw 92 and an M10 Large Washer 105 Repeat this step for the Right Butterfly Arm and Butterfly Handle 26 27 15 Apply...

Страница 14: ...an 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Finish attaching the Press Arms 15 16 with two M10 x 65mm Bolts 85 two M10 Washers 80 and two M10 Nylon Locknuts 77 Do not tight en the Nylon Locknuts...

Страница 15: ...lt the Cable must pivot freely 20 Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 79...

Страница 16: ...the Right Butterfly Bracket 29 with the Shoulder Bolt and an M8 Nylon Locknut 78 Make sure that the flat edge of the Cable is against the Butterfly Arm 24 Identify the Lat Cable 49 Route the Cable up...

Страница 17: ...10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and the Half Guards are oriented as shown 27 Route the Lat Cable 49 up through the Top Frame 4 and wrap the Cable over a Thi...

Страница 18: ...the way onto the Lat Cable 49 Thread the Lat Cable 49 into the Weight Tube 20 two turns Tighten the M12 Nut 112 against the M12 Large Washer 98 30 Identify the Leg Lever Cable 51 Route the Cable thro...

Страница 19: ...p the Leg Lever Cable around a 90mm Pulley 48 Attach the Pulley to the Base with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 33 Wrap the Leg Lever Cable 51 over a 90mm Pulley...

Страница 20: ...51 over a 90mm Pulley 48 Attach the Pulley to the Double U bracket 61 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 36 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 At...

Страница 21: ...ulley to the Upright 2 with an M10 x 70mm Bolt 113 two Half Guards 55 an M10 Washer 80 a Long Cable Trap 57 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and Half Guards are oriented as sh...

Страница 22: ...Button Screws 91 and two M6 Washers 114 Repeat this step for the Left Butterfly Pad 34 42 Attach the Backrest 31 to the Backrest Frame 7 with two M6 x 16mm Screws 88 an M6 x 32mm Screw 89 and an M6 W...

Страница 23: ...44 Insert a Pad Tube 13 into the indicated hole in the Front Leg 10 Slide a Foam Pad 36 onto each end of the Pad Tube Press a Pad Cap 37 into each Foam Pad 36 Repeat this step for the other Pad Tube...

Страница 24: ...ll each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly...

Страница 25: ...ight stack insert the Weight Pin 70 under the desired Weight 19 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The we...

Страница 26: ...ove the Curl Pad to use the press arms 31 32 58 10 39 33 11 ADJUSTING THE BACKREST The Backrest 31 can be adjusted to provide the cor rect position for each exercise To adjust the Backrest loosen but...

Страница 27: ...54 kg WEIGHT 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY lbs 26 38 51 62 76 94 124 133 165 178 BUTTERFLY ARM lbs 17 24 32 41 48 55 64 71 79 90 PRESS ARM lbs 46 63 76 90 104 121 138 153 172 195 LEG LEVER lbs 27 4...

Страница 28: ...rectly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do n...

Страница 29: ...e two Half Guards 55 and the two Pulley Plates 60 Reattach the Pulley Cable Trap and Half Guards to the next closest hole to the center of the Pulley Plates Make sure that the Cable Trap is oriented t...

Страница 30: ...ngth training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each wor...

Страница 31: ...hotocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measure...

Страница 32: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 33: ...b 53 1 Backrest Adjustment Knob 54 4 Guard 55 20 Half Guard 56 5 Cable Trap 57 3 Long Cable Trap 58 1 Curl Adjustment Knob 59 2 89 5mm Spacer 60 2 Pulley Plate 61 1 Double U Bracket 62 1 Ankle Strap 6...

Страница 34: ...6 56 56 56 59 60 60 108 70 71 72 73 76 77 77 77 106 77 80 80 80 80 80 80 80 80 80 93 93 77 81 97 94 94 102 102 94 94 102 98 97 97 77 77 85 80 110 110 77 99 99 99 99 99 102 114 114 114 114 107 114 114...

Страница 35: ...74 75 77 77 78 77 78 77 77 78 78 78 78 78 78 77 74 77 77 77 77 78 77 77 78 116 77 77 80 103 103 80 80 80 80 80 103 85 80 80 103 104 83 83 84 84 84 100 100 79 79 100 100 118 86 86 100 113 86 115 101 8...

Страница 36: ...to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store displa...

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