8
7.
Tap a 1Ó Square Inner Cap (35) into the indicated
end of each Backrest Tube (5).
Attach the Backrest Tubes (5) to the Backrest (6)
with four M6 x 38mm Screws (30) and four M6
Washers (26).
Do not tighten the Screws yet.
Make sure that the Backrest Tubes are orient-
ed as shown.
8.
Tap a 3/4Ó Round Inner Cap (9) into each end of
the Support Rod (7). Insert the Support Rod into
one of the three upper sets of holes in the
Uprights (1). Rotate the Support Rod to the
locked position, with the locking pin wrapped
around the Upright.
Lubricate an M10 x 135mm Bolt (39). Attach the
Backrest Tubes (5) to the welded tube on the
Frame (2) with the Bolt, two M10 Washers (40),
and an M10 Nylon Locknut (33).
Do not over-
tighten the Nylon Locknut; the Backrest Tubes
must pivot easily.
Tighten the four Screws (30) used in step 7.
9.
Attach the Seat (11) to the brackets on the Frame
(2) with four M6 x 16mm Screws (29) and four M6
Washers (26).
10. Tap a Fly Arm Stop (15) onto the welded tube on
each Upright (1).
7
5
30
26
26
30
6
8
9
10
35
9
9
11
29
29
15
1
1
2
7
1
2
39
40
40
33
Welded Tube
Lubricate
Welded Tube
1
Locking
Pin
9
11. Tap two 30mm Square Inner Caps (22) into the
ends of a Fly Arm (25). Press a 1Ó Round Inner
Cap (24) into the end of the weight tube. Slide a
Weight Stop (28) onto the weight tube.
Assemble the other Fly Arm (not shown) in the
same manner.
12. Press two Plastic Bushings (14) into the indicated
holes in the left Upright (1). Attach a Fly Arm (25)
and a Fly Arm Spacer (38) to the Upright using an
M10 x 118mm Bolt (19) and a Butterfly Knob (13).
Make sure that the Fly Arm is on the outside of
the Fly Arm Stop (15).
Attach the other Fly Arm (not shown) to the right
Upright (not shown) in the same way.
13. Press a 3/4Ó Round Inner Cap (9) into the end of
a Short Pad Tube (12). Insert the Short Pad Tube
into the indicated hole in the left Fly Arm (25)
from the side shown. Slide a Short Foam Pad
(27) onto the Short Pad Tube.
Repeat this step with the right Fly Arm (not
shown).
14.
Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
Adjusting The Weight Bench beginning on
page 10.
11
22
22
25
24
28
12
25
12
25
9
27
13
1
14
14
19
38
15
13
26
26
Weight Tube