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Exploded DrawingÐModel No. WEEMBE32610

R0701A

2

Warning Decal Placement  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Important Precautions  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Before You Begin  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Part Identification Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
Assembly  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Adjusting The Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Exercise Guidelines  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Part List  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Exploded Drawing  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Ordering Replacement Parts  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

Warning Decal Placement

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

Keep hands and
fingers clear of
this area.

The decals shown here have
been placed on the weight
bench. If either decal is missing
or illegible, please call our
Customer Service Department at
08457 089 009 to order a free
replacement decal. Apply the
decal in the location shown. 

Содержание WEEMBE32610

Страница 1: ...vice Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 If you encounter any difficulties with this product or if you need to or...

Страница 2: ...u Begin 4 Part Identification Chart 5 Assembly 6 Adjusting The Weight Bench 10 Exercise Guidelines 12 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Table of Contents Warning D...

Страница 3: ...the weight bench only on a level surface Cover the floor beneath the weight bench to protect the floor or carpet 5 Keep children under the age of 12 and pets away from the weight bench at all times 6...

Страница 4: ...ut Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise COOLING...

Страница 5: ...ic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combina...

Страница 6: ...em unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings For help identifying small parts use the Part Identification Chart on pa...

Страница 7: ...1 Round Inner Cap 24 into the indicated end of the weight tube on the Leg Lever 4 Tap the 1 Angled Round Cap 20 onto the other end of the weight tube 5 Lubricate the M10 x 60mm Bolt 32 Attach the Leg...

Страница 8: ...9 11 29 29 15 1 1 2 7 1 2 39 40 40 33 Welded Tube Lubricate Welded Tube 1 Locking Pin 9 11 Tap two 30mm Square Inner Caps 22 into the ends of a Fly Arm 25 Press a 1 Round Inner Cap 24 into the end of...

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