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IMPORTANT PRECAUTIONS

1.  It is the responsibility of the owner to 

ensure that all users of the weight bench are 

adequately informed of all precautions

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

3.  The weight bench is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the weight 

bench by someone responsible for their 

safety.

4.  Use the weight bench only as described in 

this manual. 

5.  The weight bench is intended for home use 

only. Do not use the weight bench in any 

commercial, rental, or institutional setting.

6.  Keep the weight bench indoors, away from 

moisture and dust. Do not put the weight 

bench in a garage or covered patio, or near 

water.

7.  Place the weight bench on a level surface, 

with enough clearance around the weight 

bench to mount, dismount, and use the 

weight bench. To protect the floor or carpet 

from damage, place a mat under the weight 

bench.

8.  Inspect and properly tighten all parts each 

time the weight bench is used. Replace any 

worn parts immediately.

9.  Keep children under age 13 and pets away 

from the weight bench at all times.

10. Keep hands and feet away from moving 

parts.

11. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the weight bench. Always wear 

athletic shoes for foot protection while using 

the weight bench.

12. The weight bench is designed to support a 

maximum user weight of 300 lbs. (136 kg), 

and a maximum total weight of 610 lbs. 

(277 kg). Do not  use the weight bench 

with more than 310 lbs. (141 kg) of weight, 

including a barbell. Note: The weight bench 

does not include weights or a barbell.

13. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your weight bench before using your weight bench. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

Содержание WEBE89617.0

Страница 1: ...l before using this equipment Keep this manual for future reference USER S MANUAL weiderfitness com To register your product and activate your warranty today go to my weiderfitness com ACTIVATE YOUR W...

Страница 2: ...G 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the warning de...

Страница 3: ...loor or carpet from damage place a mat under the weight bench 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep children under age 1...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...this manual carefully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and...

Страница 6: ...31 1 M6 x 16mm Screw 13 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part f...

Страница 7: ...parts see page 6 In addition to the included tool s assembly requires the following tools an adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use p...

Страница 8: ...nsert two M8 x 50mm Carriage Bolts 15 through the Backrest Frame 3 and the Backrest Bracket 5 and then turn two M8 Locknuts 20 onto the Carriage Bolts do not fully tighten the Locknuts yet See the ins...

Страница 9: ...e 12 5 6 25 1 17 5 9 3 1 5 16 14 3 13 13 4 A 5 Insert the end of the Backrest Bracket 5 into the Frame 1 Then attach the Backrest Frame 3 to the Frame with an M10 x 70mm Bolt 14 and an M10 Locknut 16...

Страница 10: ...st the angle of the Seat 7 see ADJUSTING THE SEAT on page 12 8 7 16 14 20 8 15 6 6 8 18 18 7 6 B 13 31 32 7 Orient the Seat Frame 6 and the Seat Bracket 8 as shown Insert two M8 x 50mm Carriage Bolts...

Страница 11: ...mly tighten the remaining Adjustment Knob 9 into the Frame 1 and into one of the adjustment holes in the Seat Bracket 8 See the inset drawing Insert an M6 x 13mm Bolt 17 into the end of the Seat Brack...

Страница 12: ...s how to adjust the weight bench See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program Also refer to the accompanying exercise g...

Страница 13: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions...

Страница 14: ...8 1 Seat Bracket 9 2 Adjustment Knob 10 2 Wheel 11 2 Bumper 12 4 Square Cap 13 6 M6 x 16mm Screw 14 6 M10 x 70mm Bolt 15 4 M8 x 50mm Carriage Bolt 16 7 M10 Locknut 17 2 M6 x 13mm Bolt 18 8 M10 Washer...

Страница 15: ...16 15 15 15 20 14 14 14 14 19 19 10 10 20 11 22 2 21 18 1 5 25 17 27 17 28 30 18 27 25 12 12 12 12 13 13 18 18 4 3 7 13 32 31 8 29 29 29 29 28 30 18 16 16 20 6 26 16 18 18 16 14 EXPLODED DRAWING Model...

Страница 16: ...rchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for co...

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