Weider WEBE26780 Скачать руководство пользователя страница 7

7

3.

Attach the Frame (2) to the Crossbar (3) with two M8
x 55mm Bolts (27) and two M8 Nylon Locknuts (33).

Tighten the Nylon Locknuts (23 and 33) and the
Screws (23) used in steps 1–3 now.

4.

Attach a Dip Handle (24) to one of the Weight Rests
(19) with an M8 x 60mm Bolt (37), an 11mm x
10.5mm Spacer (38), two M8 Washers (20) and an
M8 Nylon Locknut (33). Slide a Handgrip (12) onto
the Dip Handle. Press a 25.4mm Round Inner Cap
(17) into the end of the Dip Handle.

Attach the other Dip Handle (24) to the other Weight
Rest (19) in the same manner.

Attach the Left Barbell Hook (28) to the Weight Rest
(19) with an M8 Washer (20) and an M8 Nylon
Locknut (33). The Barbell Hook must be oriented
as shown. 
Attach the Right Barbell Hook (30) to the
other Weight Rest (19) in the same manner. Do not
tighten the Nylon Locknuts; the Barbell Hooks
must be easy to turn. 

6.

Tap a 38mm Square Inner Cap (15) into each end of
the Leg Lever (4).

Tap a 25.4mm Round Inner Cap (17) into each end of
the weight tube (B).

4

6

33

27

2

27

3

5.

Press a 50mm Square Bushing (18) onto each
Upright (1, 16) and tap them in place with a rubber
mallet.

Slide a Weight Rest (19) into the Left Upright (1).
Align one of the adjustment holes in the Weight Rest
with the adjustment hole in the Upright. Tighten the
Large Threaded Knob (32) into the adjustment hole in
the Upright. 

Attach the other Weight Rest (19) to the Right Upright
(16) in the same manner.

5

18

32

1

19

18

32

16

19

15

15

17

B

17

4

3

19

30

28

38

24

20

33

37

20

17

19

12

33

20

Содержание WEBE26780

Страница 1: ...EASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri...

Страница 2: ...arts Back Cover Limited Warranty Back Cover Table of Contents The decal shown below has been placed on the weight bench If the decal is missing or if it is not legi ble please call our Customer Servic...

Страница 3: ...not place more than 110 pounds including a barbell and weights on the weight rests do not place more than 50 pounds on the leg lever for normal use the leg lever can support 100 pounds when stationar...

Страница 4: ...s please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model n...

Страница 5: ...30mm Bolt 9 1 M10 x 70mm Bolt 26 5 M8 x 40mm Screw 25 8 M8 x 16mm Screw 23 3 M6 x 16mm Screw 42 2 M10 Washer 22 4 M8 Nylon Locknut 33 7 M8 Washer 20 18 M10 Nylon Locknut 21 6 M8 x 60mm Bolt 37 2 M8 x...

Страница 6: ...p identifying the small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight bench make sure all parts are oriented as shown in the drawings The following tools not included ar...

Страница 7: ...Barbell Hook must be oriented as shown Attach the Right Barbell Hook 30 to the other Weight Rest 19 in the same manner Do not tighten the Nylon Locknuts the Barbell Hooks must be easy to turn 6 Tap a...

Страница 8: ...ube 35 into the holes in the bracket C on the Front Leg 8 Slide a Foam Pad 34 onto each end of the Long Pad Tube 8 34 14 14 34 34 14 35 10 34 4 8 14 C 9 Press a 1 Square Inner Cap 13 into the indicate...

Страница 9: ...t the most benefit from your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you use the weight bench...

Страница 10: ...e same height WARNING When using the dip handles always place 100 pounds on the leg lever to balance the weight bench 19 1 16 32 19 4 E ATTACHING THE CURL POST For some exercises the Curl Post 29 must...

Страница 11: ...accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling running or swimming on Tues...

Страница 12: ...st 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...ight 17 4 25 4mm Round Inner Cap 18 2 50mm Square Bushing 19 2 Weight Rest 20 18 M8 Washer 21 6 M10 Nylon Locknut 22 4 M10 Washer 23 3 M8 x 16mm Screw 24 2 Dip Handle 25 8 M8 x 40mm Screw 26 5 M10 x 7...

Страница 15: ...2 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 37 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36...

Страница 16: ...nied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse...

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