Weider WEBE26780 Скачать руководство пользователя страница 6

6

1.

Before assembling this product, make sure you
have read and understand the information in the
box above.

Attach the Crossbar (3) to the Left Upright (1) with
two M10 x 70mm Bolts (26), a Support Plate (40) and
two M10 Nylon Locknuts (21). The Upright must be
oriented as shown.

Attach the Crossbar (3) to the Right Upright (16) in
the same manner.

Do not tighten the Nylon Locknuts yet.

2.

Attach the Front Leg (8) to the Frame (2) with three
M8 x 16mm Screws (23) and three M8 Washers (20).

Do not tighten the Screws yet.

1

2

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed. 

• Tighten all parts as you assemble them, unless

instructed to do otherwise. 

• For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.    

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.  

The following tools (not included) are required
for assembly: 

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

• Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the assembly of our products can be complet-
ed successfully by anyone. However, it is impor-
tant to recognize that your new equipment is a
sophisticated product with many small parts and
consequently, the assembly process will take
time. Most people find that by setting aside plenty
of time, and by deciding to make the task enjoy-
able, assembly will go smoothly. 

16

26

21

1

3

26

40

40

23

20

2

A

8

23

23

20

Содержание WEBE26780

Страница 1: ...EASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri...

Страница 2: ...arts Back Cover Limited Warranty Back Cover Table of Contents The decal shown below has been placed on the weight bench If the decal is missing or if it is not legi ble please call our Customer Servic...

Страница 3: ...not place more than 110 pounds including a barbell and weights on the weight rests do not place more than 50 pounds on the leg lever for normal use the leg lever can support 100 pounds when stationar...

Страница 4: ...s please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model n...

Страница 5: ...30mm Bolt 9 1 M10 x 70mm Bolt 26 5 M8 x 40mm Screw 25 8 M8 x 16mm Screw 23 3 M6 x 16mm Screw 42 2 M10 Washer 22 4 M8 Nylon Locknut 33 7 M8 Washer 20 18 M10 Nylon Locknut 21 6 M8 x 60mm Bolt 37 2 M8 x...

Страница 6: ...p identifying the small parts use the PART IDENTIFICATION CHART on page 5 As you assemble the weight bench make sure all parts are oriented as shown in the drawings The following tools not included ar...

Страница 7: ...Barbell Hook must be oriented as shown Attach the Right Barbell Hook 30 to the other Weight Rest 19 in the same manner Do not tighten the Nylon Locknuts the Barbell Hooks must be easy to turn 6 Tap a...

Страница 8: ...ube 35 into the holes in the bracket C on the Front Leg 8 Slide a Foam Pad 34 onto each end of the Long Pad Tube 8 34 14 14 34 34 14 35 10 34 4 8 14 C 9 Press a 1 Square Inner Cap 13 into the indicate...

Страница 9: ...t the most benefit from your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you use the weight bench...

Страница 10: ...e same height WARNING When using the dip handles always place 100 pounds on the leg lever to balance the weight bench 19 1 16 32 19 4 E ATTACHING THE CURL POST For some exercises the Curl Post 29 must...

Страница 11: ...accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling running or swimming on Tues...

Страница 12: ...st 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...ight 17 4 25 4mm Round Inner Cap 18 2 50mm Square Bushing 19 2 Weight Rest 20 18 M8 Washer 21 6 M10 Nylon Locknut 22 4 M10 Washer 23 3 M8 x 16mm Screw 24 2 Dip Handle 25 8 M8 x 40mm Screw 26 5 M10 x 7...

Страница 15: ...2 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 37 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36...

Страница 16: ...nied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse...

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