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M10 x 63mm Bolt (16)

M10 x 85mm Bolt (23)

M10 x 20mm Bolt (25)

M6 Washer (22)

M10 Nylon Locknut (19)

M4 x 16mm Screw (28)

M10 x 70mm Bolt (26)

M10 x 63mm Carriage Bolt (18)

M6 x 60mm Screw (17)

M6 x 16mm Screw (24)

M10 Washer (20)

M10 Large Washer (27)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual.

Note: Some small parts

may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

PART IDENTIFICATION CHART

Содержание WEBE0638.0

Страница 1: ...www weiderfitness com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are mi...

Страница 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number...

Страница 3: ...ht of 410 lbs 186 kg includ ing a maximum user weight of 300 lbs 136 kg Do not use more than 110 lbs 50 kg of weight with the weight bench Note The weight bench does not include weights 8 Wear appropr...

Страница 4: ...ully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number bef...

Страница 5: ...mm Screw 24 M10 Washer 20 M10 Large Washer 27 Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PAR...

Страница 6: ...luded may be required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open e...

Страница 7: ...n the M10 Nylon Locknuts 19 3 20 25 19 19 4 18 3 1 4 Insert a Pad Tube 10 into the Front Leg 2 Wet the ends of the Pad Tube with soapy water and slide two Foam Pads 9 onto the Pad Tube Repeat this ste...

Страница 8: ...he Frame and into an adjustment hole in the Pivot Bracket 6 Attach an M10 x 20mm Bolt 25 and an M10 Nylon Locknut 19 to the hole in the end of the Pivot Bracket 6 See step 5 Tighten the M10 Nylon Lock...

Страница 9: ...t the Backrest first remove the Locking Pin 21 from the Frame 1 Move the Backrest to the desired position and reinsert the Locking Pin into the Frame and an adjustment hole in the Pivot Bracket 6 7 21...

Страница 10: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exe...

Страница 11: ...d inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workou...

Страница 12: ...gular and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Min Dist Speed Exercise Min Dist Speed Exercise Min Dist Speed Strength Date Aerobic D...

Страница 13: ...13 NOTES...

Страница 14: ...1 Seat 9 4 Foam Pad 10 2 Pad Tube 11 4 19mm Round Inner Cap 12 4 50mm Round Outer Cap 13 4 50mm Square Inner Cap 14 1 45mm Square Inner Cap 15 1 25mm x 50mm Inner Cap 16 2 M10 x 63mm Bolt 17 4 M6 x 6...

Страница 15: ...1 4 12 12 18 19 3 19 20 20 25 21 13 19 23 13 28 19 19 27 27 16 22 22 17 17 17 8 14 9 9 11 11 2 9 10 11 11 4 12 12 19 18 19 7 15 24 5 24 6 26 19 19 25 15 EXPLODED DRAWING Model No WEBE0638 0 R0608B...

Страница 16: ...r consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy...