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M10 x 65mm Bolt (17)

M10 x 85mm Bolt (23)

M10 x 25mm Bolt (25)

M8 x 68mm Bolt (26)

M10 x 63mm Carriage Bolt (18)

M6 Washer (22)

M10 Nylon Locknut (19)

M8 Nylon Locknut (27)

M4 x 16mm Screw (28)

M6 x 16mm Bolt (24)

M6 x 45mm Bolt (16)

M8 x 15mm Bolt (29)

M10 Large Washer (20)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual.

Note: Some small parts

may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

Содержание WEBE0332.0

Страница 1: ...cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number se...

Страница 2: ...ENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover The decals shown here have been applied to the weight bench If a decal...

Страница 3: ...Make sure that the locking pin is fully engaged before the weight bench is used 7 Keep children under age 12 and pets away from the weight bench at all times 8 Wear appropriate clothes while exercisi...

Страница 4: ...e the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee f...

Страница 5: ...24 M6 x 45mm Bolt 16 M8 x 15mm Bolt 29 M10 Large Washer 20 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses below each draw ing is th...

Страница 6: ...enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is comple...

Страница 7: ...arriage Bolts 18 and two M10 Nylon Locknuts 19 Do not tighten the Nylon Locknuts yet Attach the Rear Leg 3 to the Frame 1 with two M10 x 25mm Bolts 25 and two M10 Large Washers 20 Tighten the M10 Nylo...

Страница 8: ...n Locknut the Backrest Frame must pivot easily Insert the Locking Pin 21 into the Frame 1 and through an adjustment hole in the Pivot Bracket 6 6 Attach the tether on the Locking Pin 21 to the bottom...

Страница 9: ...ned before you use the weight bench 7 Attach an M8 x 15mm Bolt 29 and an M8 Nylon Locknut 27 to the last hole in the Pivot Bracket 6 Insert the two Pad Tubes 10 into the Front Leg 2 Slide the four Foa...

Страница 10: ...e ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTMENT ADJUSTING THE BACKREST The Backrest 7 can be used in a declined posi tion a leve...

Страница 11: ...mbination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of...

Страница 12: ...erformed the resistance used and the numbers of sets and repetitions com pleted Make copies of the exercise logs found on page 13 Use the logs to record your weight and key body measurements at the en...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...mm Bolt 17 2 M10 x 65mm Bolt 18 4 M10 x 63mm Carriage Bolt 19 7 M10 Nylon Locknut 20 4 M10 Large Washer 21 1 Locking Pin 22 4 M6 Washer 23 1 M10 x 85mm Bolt 24 4 M6 x 16mm Bolt 25 2 M10 x 25mm Bolt 26...

Страница 15: ...15 1 2 3 4 4 5 6 7 8 9 9 9 9 10 11 11 11 12 12 12 12 13 13 14 15 24 24 16 19 19 25 26 23 18 18 27 19 17 20 19 19 19 19 20 21 25 20 22 22 28 27 29 EXPLODED DRAWING Model No WEBE0332 0 R1007A...

Страница 16: ...nsequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoym...

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