9
9.
Slide the Squat Slider (38) down onto the Squat
Upright (4).
10. Insert the ends of two Weight Guides (42) into the
indicated bracket on the Long Base (120). Slide two
Weight Bumpers (49) onto the Weight Guides. Next,
slide ten Weights (44) onto the Weight Guides. Make
sure that the Weights are turned so the grooved
sides of the Weights are facing downward.
Press a Weight Tube Bumper (48) into the lower
end of a Weight Tube (43). Insert the Weight Tube
into the centers of the Weights (44). Make sure
that the Weight Tube is turned as shown.
Lubricate the two outer holes in a Top Weight (45).
Slide the Top Weight onto the Weight Guides (42).
Make sure that the Top Weight is turned so the
grooved side is facing downward.
Apply a number “10” decal to the Top Weight (45) in
the location shown. Apply decals with the numbers
20 through 110 to the ten Weights (44).
Assemble the other weight stack in the same
way.
11. Attach the Top Frame (6) between the Squat
Upright (4) and the VKR Upright (5) with four 5/16”
x 3 3/4” Bolts (92), the two Short Frame Plates (52),
and two 5/16” Nylon Locknuts (86) as shown. Do
not tighten the Bolts and Nylon Locknuts yet.
Attach the four Weight Guides (42) to the Top
Frame (6) with two 3/8” x 6 1/2” Bolts (95) and two
3/8” Nylon Locknuts (87).
9
10
49
120
Grooves
Lubricate
43
48
42
45
44
“10” Decal
“20” Decal
“110” Decal
11
6
86
86
4
5
95
95
87
42
87
52
92
52
92
42
38
4
