Weider Pro 250x Скачать руководство пользователя страница 15 | Manualshive

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EXPLODED DRAWING—Model No. WEBE28410

R0402A

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Содержание Pro 250x

Страница 1: ...ference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide imme...

Страница 2: ...Inc TABLE OF CONTENTS The decals shown here have been placed on the weight bench If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the decal in the location shown This decal is placed on the bench side of each weight rest This decal is placed in the...

Страница 3: ... rests at the same height 10 The weight bench is designed to support a maximum user weight of 250 pounds Do not place more than 155 pounds on each press arm Note The weight bench does not include weights 11 Always place an equal amount of weight on each press arm 12 Always secure weights with the ring pins when they are mounted on the press arms 13 Always move the bench out of the way when perform...

Страница 4: ...dramatic muscle size and strength or improve your cardiovascular system the 250X weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holiday...

Страница 5: ...t 33 M6 Nylon Locknut 36 M20 x 25mm Bolt 31 M20 Washer 32 M4 Washer 49 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST on page 14 Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached ...

Страница 6: ...cket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly ASSEMBLY 1 Before beginning assembly be sure that you have read and understand the information in the box above P...

Страница 7: ...o the Right Base 3 in the same manner Tighten the M8 Nylon Locknuts 33 used in step 3 4 Press a 50mm x 70mm Inner Cap 46 into the top of a Weight Rack 5 Press a 25 4mm Round Inner Cap 29 into the end of the tube on the Weight Rack Repeat this step with the other Weight Rack 5 3 4 5 2 46 5 5 3 29 27 2 1 33 3 4 27 27 33 33 6 Identify the Left Upright 6 by the position of the bracket at the bottom Or...

Страница 8: ...n the Left Press Arm Lubricate both sides of the tube on the Adjustment Carriage 12 with the included grease Note Use one of the packaging bags to apply the grease Then turn the bag inside out Attach the Left Press Arm 10 to the left side of the tube on the Adjustment Carriage 12 with an M20 x 25mm Bolt 31 and an M20 Washer 32 Be sure the weight bar points upward Rest the Left Press Arm 10 on the ...

Страница 9: ...ng Pin down around the end of the tube 14 Make sure that all parts have been properly tight ened before using the weight bench 12 Set the Bench Frame 14 onto a welded rod on the Center Upright 4 Press the Bench Lock 16 down to secure the Bench Frame in place 11 12 13 15 Holes 14 14 11 17 17 10 18 18 16 4 Welded Rod 28 28 10 Press the two 50mm Round Outer Caps 26 onto the ends of the Bench Leg 13 O...

Страница 10: ...ress the Bench Lock 16 down to secure the Bench Frame in place To use the bench in a declined position reattach the Bench Frame 14 to the bottom welded rod on the Center Frame 4 To use the bench in a level position reattach the Bench Frame 14 to the middle welded rod on the Center Frame 4 To use the bench in an inclined position reattach the Bench Frame 14 to the top welded rod on the Center Frame...

Страница 11: ...ed to be held up while the Weight Rest 8 is adjusted The right Weight Rest not shown can be adjusted in the same manner Weight 10 39 Hole STORING WEIGHTS To store weights not included slide them onto the tubes on the Weight Racks 5 10 ATTACHING WEIGHTS To add weight not included to the Press Arms 10 11 not shown remove the Ring Pins 18 Slide the weight onto the Press Arms Replace the Ring Pins WAR...

Страница 12: ...engthen your body and develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you exp...

Страница 13: ... a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of ...

Страница 14: ...in 19 1 Adjustment Knob 20 1 Lock Plate 21 1 Spacer 22 1 Lock Pin 23 4 Support Sleeve 24 4 Carriage Bushing 25 4 Arm Bushing 26 2 50mm Round Outer Cap 27 12 M8 x 67mm Bolt 28 4 M6 x 16mm Screw 29 2 25 4mm Round Inner Cap 30 1 M8 x 88mm Bolt 31 2 M20 x 25mm Bolt 32 2 M20 Washer 33 17 M8 Nylon Locknut 34 4 M5 x 10mm Self tapping Screw 35 4 M6 x 20mm Screw 36 4 M6 Nylon Locknut 37 7 Rubber Pad 38 2 S...

Страница 15: ... 2 27 27 33 6 27 27 18 17 10 1 13 28 30 33 16 33 26 26 15 33 48 28 14 8 22 21 34 34 24 24 12 20 25 25 11 4 33 17 18 33 27 27 3 5 8 23 35 23 36 7 38 38 42 37 41 47 47 43 41 29 46 46 39 33 40 45 9 9 9 42 37 42 37 42 37 42 37 42 37 42 37 46 29 46 40 39 33 44 9 9 9 49 49 49 49 49 49 49 15 ...

Страница 16: ...nd to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indir...

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