Weider MAX Vision Скачать руководство пользователя | Manualshive

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EXERCISE

RESISTANCE

SETS

REPS

EXERCISE

RESISTANCE

SETS

REPS

EXERCISE

RESISTANCE

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

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WEDNESDAY

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THURSDAY

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание MAX Vision

Страница 1: ...QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com Visit our website at www weiderfitness com new products prizes fitness tips and much more USER S MANUAL Serial...

Страница 2: ...AWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly MAX by WEIDER is a trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have been placed on the resistance system If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replaceme...

Страница 3: ...nels one resistance bar at a time 12 Pull on the cable only while sitting on the bench or standing on the base plate 13 The resistance system is designed to be used with the included resistance and the resistance included with a MAX by WEIDER MAX PACK Do not use the resistance sys tem with any other type of resistance 14 Keep clear of the area around the U chan nels while the resistance system is ...

Страница 4: ...our benefit read this manual carefully before using the resistance system If you have questions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is WESY3873 2 The serial number can be found on a decal attached to the resistance system see the front cover of this manual To avoid ...

Страница 5: ... jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assembly p...

Страница 6: ...two M10 Nuts 47 3 41 3 73 41 Welded Tube 11 47 5 Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Locknut the Bench Rail must be able to pivot easily Tighten the Storage Knob 30 into the Upright 3 and the Bench Rail 5 4 Press the 38mm x 76mm Dome Cap 87 into the indicated end of the Bench Rail 5 P...

Страница 7: ...ot shown will not engage the Bench Rail not shown if they are incorrectly oriented Do not overtighten the Locknut the Bearing Wheels must be able to roll easily Attach two Bearing Wheels not shown to the other end of the Seat Carriage 12 in the same manner 8 Attach the Seat Knob 45 to the Seat Carriage 12 with two M6 x 13mm Bolts 59 and two M6 Nylon Locknuts 69 Make sure that the slot in the Knob ...

Страница 8: ... three threads are extending past the Nut and that the wide sides of all six Wheels 46 are pressed against the Bench Rail Engage the Seat Knob 45 into an adjustment hole in the Bench Rail 5 9 45 57 42 46 42 Adjustment Hole 12 13 5 19 19 Wide Side 42 42 39 46 46 39 11 Orient the Backrest 14 and the Backrest Backing 8 as shown Attach the Backrest and the Backrest Backing to the Backrest Frame 15 wit...

Страница 9: ... Seat Carriage and slide the rod into the slot as shown in the inset drawing 15 12 Rod Slot 12 15 14 86 72 Rings on this side Edges up 52 55 55 44 36 67 18 Rods 35 18 4 14 Locate the Fulcrum 18 on the Top Upright 4 see the inset drawing Slide the Tray 35 onto the rods on the Fulcrum Make sure the Tray is oriented as shown in the drawing Set the Resistance Bars into the Tray 35 in the following ord...

Страница 10: ...ound a 90mm Pulley 28 Attach the Pulley and a Pulley Guard 29 to the indicated M10 x 140mm Carriage Bolt 73 with an M10 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the side shown 16 76 28 80 73 29 Flat Edge Flat Edge 15 Locate the Long Cable 80 Insert one end of the Cable through the welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If n...

Страница 11: ...Cable 80 to create slack in the Cable Insert the end of the Long Cable 80 through the welded tube on the end of the Cross Tube 11 and then through the remaining Swivel Arm 22 Make sure the Cable is on the indicated side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 10 Wrap the Long Cable 80 around...

Страница 12: ...n order to engage the Seat Knob To perform row exercises the leg press strap must be attached to the long cable see ATTACHING THE ACCESSORIES on page 13 and the Seat Carriage 12 must be able to roll along the Bench Rail 5 First remove the Backrest 14 from the Seat Carriage see ADJUSTING THE BACKREST below Then pull the Seat Knob 45 out as far as it will go and turn the Knob so that the pin rests a...

Страница 13: ... finish with the lightest resistance bar When removing resistance bars from the U channels start with the lightest resistance bar and finish with the heaviest Note The resistance system uses progressive resist ance As the resistance bars begin to bend the amount of resistance will increase gradually As the resistance bars bend further the resistance will increase rapidly Note Additional resistance...

Страница 14: ... shoe on the end of the Base 1 and hold the resist ance system in the indicated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Seat 13 pinch your hands when you tilt the system back WARNING Make sure that all of the resistance bars are removed from the U channels before moving the resistance bar assembly to the stored position Make...

Страница 15: ...ble 80 Use the diagram to make sure that the cable has been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable 7 4 5 6 1 2 Long Cable 80 3 15 ...

Страница 16: ...bic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensiti...

Страница 17: ...s manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life 17 N O P Q R S T U W...

Страница 18: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 19: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ...4 M10 Nut 47 50mm Square Outer Cap 27 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached ...

Страница 21: ... 86 M10 x 72mm Bolt 64 M4 x 5mm Screw 10 M10 x 140mm Carriage Bolt 73 M10 x 113mm Button Head Bolt 40 M8 x 114mm Axle 57 M10 x 42mm Button Head Bolt 71 M10 x 103mm Bolt 66 1 4 x 45mm Button Head Screw 58 M10 x 102mm Button Head Bolt 24 M8 x 104mm Button Head Bolt 60 1 4 x 16mm Button Head Screw 82 M10 x 68mm Screw 61 M10 x 66mm Carriage Bolt 83 ...

Страница 22: ...42 6 8mm Metal Spacer 43 1 Fulcrum Knob 44 1 10 pound Center Resistance Bar 45 1 Seat Knob 46 6 Bearing Wheel 47 2 M10 Nut 48 1 Leg Press Strap 49 2 Short Handle 50 1 Ankle Strap 51 2 Cable Clip 52 1 40 pound Resistance Bar 53 3 Plastic Foot 54 2 25mm Square Inner Cap 55 2 80 pound Resistance Bar 56 2 Pulley Housing 57 1 M8 x 114mm Axle 58 4 1 4 x 45mm Button Head Screw 59 2 M6 x 13mm Bolt 60 2 M8...

Страница 23: ... 28 68 48 50 40 62 22 29 62 26 62 26 28 76 64 76 76 35 63 37 37 18 43 85 28 24 74 74 56 71 76 76 74 76 74 71 24 56 76 85 33 79 77 32 85 85 67 36 55 52 32 77 85 33 86 72 51 84 21 21 10 20 44 85 20 85 7 14 8 15 16 54 62 17 17 62 58 58 62 58 53 62 69 13 9 82 82 65 60 12 19 45 59 59 65 46 46 19 60 57 39 46 42 42 46 39 46 42 39 42 87 61 27 27 6 EXPLODED DRAWING Model No WESY3873 2 R1005A ...

Страница 24: ...e the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specif...

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