Weider 831.150760 Скачать руководство пользователя страница 19 | Manualshive

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Содержание 831.150760

Страница 1: ...mber in the space above for future reference Serial Number Decal Under Seat EXERCISE I I H F Lp LI N E I 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 www weiderfitness co m n ew products prizes fitness tips and much more ...

Страница 2: ...applied to the weight bench If the decal is missing or if it is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time exclud ing holidays to order a free replacement decal Apply the replacement decal in the location shown Misuse ofthisproduct ma y result inserious mjun Readuser s manual andfollowallwamings andoperating instruc tions...

Страница 3: ...ibility of the owner to ensure that all Useis otthu wnight bench are ade quately informed of all precautions 3 Use the weight bench onty as described it th_s manual 4 Use the weight bench onl T on _ level surface Cover the tloor beneath the weight bench for protection 13 Wher_ iJsin lion t ed completetythrough both dpr_ghts nnd that the sup_rt rod is turned to ttie tocked position _ddii 3 ...

Страница 4: ...ing the WELDERe PRO900 Weight Bench If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number is 831 150760 The sedal number can be found on a decal attached to the WELDER PRO900 see the f...

Страница 5: ... shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled _ _ _ MIO x 81mm Bolt 43 10 r 0 Narrow Spacer 30 _ _ I MIO x 72mm Bolt 53 1 _ _ MIO x 67mm Bolt 14 2 _ _ MIO x 65mm Bolt 18 4 _ _ M8 x 70mm Bolt 54 _1 Wide Spacer 47 2 M6 Washer 25 4 M8 Washer 48 2 _ _ M8 x 58mm Bolt 49 _1 _ M6 x 38mm Screw 16 4 Cq o u MIO x 19mm Bolt 46 1 E E x M6 x 16mm Screw...

Страница 6: ...mbly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches 1 Before assembling this weight bench be sure that you have read and understand the infor mation in the box above The weight bench is designed to be used with a mid width weight set not included To use the weight bench with an olympic size weight set an op...

Страница 7: ...Weight Tube Note If you purchased the optional olympic expansion Idt attach the olympic sleeve to the Weight Tube as shown in the accessory manu al Lubricate an MIO x 72ram Bolt 53 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 19 Attach the Narrow Spacer 30 to the Leg Lever 4 with the M8 x 58mm Bolt 49 two M8 Washers 48 and an M8 Nylon Locknut 13 Note The Spacer ...

Страница 8: ...rest 6 to the Frame 2 with the Bolt two M10 Washers 24 and an M10 Nylon Locknut 19 Secure the Backrest 6 to the Frame 2 with the Adjustment Pin 40 through one of the three sets of holes in the ad_stment tubes Secure the Adjustment Pin with the Pin Clip 57 Make sure the Adjustment Pin 40 is com pletely inserted through both holes in the adjustment tubes 9 With the wide end of the Seat 11 positioned...

Страница 9: ...the Lat Tower 26 from the direction shown Next lay the Cable 34 in the groove of the Pulley 29 Attach the Pulley inside the slot in the Lat Tower 26 with an M10 x 65mm Bolt 18 two M10 Washers 24 two Wide Spacers 47 and an M10 Nylon Locknut 19 Press a 5Omm Square Inner Cap 44 into the top of the Lat Tower 26 Attach a Cable Clip 33 to indicated end of the Cable 34 14 Press a 1 Round Inner Cap 23 int...

Страница 10: ... 13 Note The Carriage Stop must be positioned with the lip on top as shown 16 Insert the Lat Tower 26 into the I_atTower Base 35 Make sure that the I at Tower is turned as shown Secure the Lat Tower with two M10 x 65mm Bolts 18 four M10 Washers 24 and two M10 Nylon Locknuts 19 17 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be ...

Страница 11: ...he decline position remove the Adjustment Pin 40 and lower the Backrest until it rests directly on the Crossbar 3 Re insert the Adjustment Pin To adjust the Backrest 6 to the level position insert the Adjustment Pin 40 through the top set of holes To adjust the Backrest 6 to an incline position insert the Adjustment Pin 40 as shown through one of the three sets of holes in the backrest adjustment ...

Страница 12: ... the desired position and re insert the Adjustment Knobs l_ I i_jcll _ ATTACHING THE CURL POST Note When the Curl Post 27 is not iQ4Jse the 45mm Square Inner Cap 21 should be inserted into the Front Leg 8 For some exercises the Curl Post 27 must be attached to the weight bench Slide the Curl Post 27 into the Front Leg 8 Align one of the adjustment holes in the Curl Post with the adjustment hole in...

Страница 13: ...sing your bodytemperature and delivering more oxygen to your muscles WORKING OUT Each workout shouldinclude 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from workout to workout Schedule your wod outsfor the time of day when your energy level is...

Страница 14: ...is manual can be photocopied and used to schedule end record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Stemorcastoid neck B Pectorali...

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Страница 18: ... 10 M 10 x 81mm Bolt 15 6 M6 x 16ram Screw 44 1 50mm Square Inner Cap 16 4 M6 x 38mm Screw 45 2 1 x 2 Inner Cap 17 1 M10 x 178mm Bolt 46 1 MI0 x 19ram Bolt 18 5 M10 x 65mm Bolt 47 2 Wide Spacer 19 20 M_0 Nylon Locknut 48 2 M8 Washer 20 4 Support Plate 49 1 M8 x 58mm Bolt 21 4 45mm Square Inner Cap 50 1 1 Angle Cap 22 6 Foam Pad 51 2 Handgrip 23 2 1 Round Inner Cap 52 1 Weight Tube 24 12 Mr0 Washer...

Страница 19: ...1 28 42 45 2O 21 41 17 19 2 19 55 19 19 23 18 18 19 57 14 ...

Страница 20: ...arts please be prepared to provide the following information The MODEL NUMBER of the product 831 150760 The NAME of the product WELDER e PRO900 Weight Bench The PART NUMBER of the PART see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual The DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual SEARS ROEBUCK AND CO HOFFMAN ESTA...

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