background image

7

3.

Press 20mm x 40mm Inner Caps (44) into the ends
of both Backrest Tubes (25).

Lubricate an M10 x 152mm Bolt (11). Attach the
Backrest Tubes (25) to the Bench Frame (49) with
the Bolt and an M10 Nylon Locknut (14).

See the

inset drawing. The indicated hole in the
Backrest Tube (25) is slightly off center. The
Backrest Tube must be oriented as shown, when
it is attached to the Bench Frame (49). Do not
overtighten the Nylon Locknut; the Backrest
Brackets must be able to move freely.

4.

Slide the Adjustment Bracket (26) onto the Bench
Frame (49). See the inset drawing. The guide rod
inside the Adjustment Bracket must be on the indi-
cated side of the welded tube in the Bench Frame.

Align one set of holes in the Adjustment Bracket
(26) with the hole in the Bench Frame (49). Insert
the “L” Pin (46) through the Adjustment Bracket and
the Bench Frame.

Lubricate an M10 x 152mm Bolt (11). Attach the
Adjustment Bracket (26) to the Backrest Tubes (25)
with the Bolt, two Adjustment Bracket Spacers (50),
and an M10 Nylon Locknut (14).

Do not overtight-

en the Nylon Locknut; the Backrest Brackets
and Adjustment Bracket must be able to move
freely.

5.

Attach the Backrest (29) to the Backrest Tubes (25)
with four M6 x 48mm Screws (35) and four M6
Washers (42). Note: Before you attach the Backrest
to the Backrest Tubes, look at the back side of the
Backrest. You will notice that one set of threaded
holes is closer to the end of the Backrest (see the
inset drawing). This end of the Backrest must be
closest to the Bench Frame (49).

6.

Attach the Seat (34) to the Bench Frame (49) with
the M6 x 60mm Screw (16), two M6 x 16mm
Screws (17), and three M6 Washers (42).

6

3

4

11—Lubricate

25

44

14

44

Welded

Tube

Lubricate—11

25

50

14

46

46

49

49

Guide

Rod

42

34

49

42 17

16

44

49

26

26

25

49

Hole must

be on the

lower side

5

42

42

35

35

25

29

This end of the

Backrest must

be closest to the

Bench Frame

49

Содержание 831.150471

Страница 1: ...found in the location shown below Write the serial number in the space above CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future refe...

Страница 2: ...EIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the cent...

Страница 3: ...ot included when you are using it 11 The weight bench is designed to support a maximum of 560 pounds including the user a weight bar and weights Do not place more than 310 pounds including a weight ba...

Страница 4: ...n the squat rack If either decal is missing or if either decal is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holi...

Страница 5: ...r a healthier cardiovascular system the PRO 545 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 545 Weight B...

Страница 6: ...equires two people Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless...

Страница 7: ...Frame Lubricate an M10 x 152mm Bolt 11 Attach the Adjustment Bracket 26 to the Backrest Tubes 25 with the Bolt two Adjustment Bracket Spacers 50 and an M10 Nylon Locknut 14 Do not overtight en the Ny...

Страница 8: ...r Pad Tube through the other hole in the Leg Lever Insert the remaining Pad Tube through the upper hole in the Front Leg 22 Slide two Foam Pads 48 onto each Pad Tube 38 10 Set each section of the Base...

Страница 9: ...ted as shown with the indicated holes facing for ward A second person must hold the Upright at the location shown during the step Partially tighten an M8 Nylon Locknut 12 onto each Carriage Bolt but d...

Страница 10: ...se in order to tighten the Nylon Locknuts you may need to slide your fingers under the Base to hold the Carriage Bolts in place while you partially tighten the Nylon Locknuts Assemble the other Front...

Страница 11: ...standard barbell assemble the top frame in the narrow position as shown in the inset drawing Attach each section of the Top Frame 21 39 to the other Adjustment U Bracket 31 with two M8 x 68mm Bolts 8...

Страница 12: ...ubricate an M10 x 90mm Bolt 7 Attach a U Bracket 30 to Top Frame B 39 with the Bolt and an M10 Nylon Locknut 14 Do not overtighten the Nylon Locknut Attach the other U Bracket to Top Frame A not shown...

Страница 13: ...he other Spotter Tube through the other Front and Rear Upright not shown in the same manner Be sure that the Spotter Tubes are inserted at the same level on both sides 25 Attach the indicated Handle 2...

Страница 14: ...ver 32 slide the desired amount of weight not included onto the weight tube Secure the weight with a Spring Clip 47 ADJUSTING THE WEIDER PRO 545 The weight bench is designed to be used with your own w...

Страница 15: ...which is just below the lowest point that the bar bell not included will travel during the exercise The Spotter Tubes can help reduce the risk of injury if you cannot complete a repetition while exerc...

Страница 16: ...om each section of the Top Frame 21 39 Re assemble the Base and Top Frame in the wide position as shown in the main drawing Attach the Spacer Tube 1 inside the upper Adjustment U Bracket 31 with two M...

Страница 17: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repe...

Страница 18: ...pied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of eve...

Страница 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 20: ...lt 9 2 M10 x 75mm Bolt 10 3 M8 x 58mm CarriageBolt 6 8 M8 x 68mm Bolt 8 22 M8 Washer 13 12 M6 Washer 42 7 M8 Nylon Locknut 12 30 M10 Nylon Locknut 14 9 M10 x 90mm Bolt 7 2 M6 x 16mm Screw 17 2 M6 x 48...

Страница 21: ...60mm Square Bushing 53 6 50mm Square Inner Cap 36 11 50mm Square Outer Cap 40 2 20mm x 40mm Inner Cap 44 4 1 Round Inner Cap 41 11 1 Angle Cap 5 1 3 8 Dome Cap 3 2 3 4 Round Inner Cap 43 6...

Страница 22: ...140212 Top Frame A 22 1 141606 Front Leg 23 2 140214 Cable Trap 24 2 140215 Pulley 25 2 140216 Backrest Tube 26 1 140218 Adjustment Bracket 27 2 140219 Handle 28 2 140220 Handgrip 29 1 140221 Backres...

Страница 23: ...37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 40 40 12 13 14 11 44 35 46 11 14 35 44 50 8 13 7...

Страница 24: ...the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 150471 The NAME...

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