background image

17. Slide a Carriage Stop (54) onto a Front Upright

(18).

Be sure that the 60mm Square Bushing

(53) is facing up. Align the holes in the Carriage
Stop with the holes in the Front Upright.

Insert

an M8 x 68mm Bolt (8) through the Carriage Stop
and Front Upright. Tighten an M8 Nylon Locknut
(12) onto the Bolt.

Slide a Weight Carriage (52) onto the Front Upright
(18).

The weight tube must be on the side

shown.

Attach the other Carriage Stop (54) and Weight
Carriage (52) in the same manner.

18. Press two 50mm Square Inner Caps (36) into each

section of the Top Frame (21, 39).

Note: As in step 11, if you will be using an olympic
barbell, assemble the top frame in the wide posi-
tion, as shown in the main drawing. If you will be
using a standard barbell, assemble the top frame in
the narrow position, as shown in the inset drawing.

Attach each section of the Top Frame (21, 39) to
the other Adjustment “U” Bracket (31) with two M8 x
68mm Bolts (8) and two M8 Nylon Locknuts (12).

Do not tighten the Nylon Locknuts yet.

If you are assembling each section of the Top
Frame (21, 39) in the wide position, attach the
Spacer Tube (1) inside the Adjustment “U” Bracket
(31) with two M8 x 68mm Bolts (8) and two M8
Nylon Locknuts (12).

Do not tighten the Nylon

Locknuts yet.

Note: If you are assembling each section of the
Top Frame (21, 39) in the narrow position, store
the Spacer Tube (1), the two extra M8 x 68mm
Bolts (8), and the two extra M8 Nylon Locknuts
(12) in a safe place. If you ever purchase an
olympic barbell, you will need these parts (see
ADJUSTING THE WIDTH OF THE SQUAT RACK
on page 16).

17

18

52

18

53

54

8

12

18

52

54

1

12

12

8

8

8

8

8

39

39

36

36

36

36

21

21

31

31

11

Содержание 831.150471

Страница 1: ...found in the location shown below Write the serial number in the space above CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future refe...

Страница 2: ...EIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the cent...

Страница 3: ...ot included when you are using it 11 The weight bench is designed to support a maximum of 560 pounds including the user a weight bar and weights Do not place more than 310 pounds including a weight ba...

Страница 4: ...n the squat rack If either decal is missing or if either decal is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holi...

Страница 5: ...r a healthier cardiovascular system the PRO 545 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 545 Weight B...

Страница 6: ...equires two people Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless...

Страница 7: ...Frame Lubricate an M10 x 152mm Bolt 11 Attach the Adjustment Bracket 26 to the Backrest Tubes 25 with the Bolt two Adjustment Bracket Spacers 50 and an M10 Nylon Locknut 14 Do not overtight en the Ny...

Страница 8: ...r Pad Tube through the other hole in the Leg Lever Insert the remaining Pad Tube through the upper hole in the Front Leg 22 Slide two Foam Pads 48 onto each Pad Tube 38 10 Set each section of the Base...

Страница 9: ...ted as shown with the indicated holes facing for ward A second person must hold the Upright at the location shown during the step Partially tighten an M8 Nylon Locknut 12 onto each Carriage Bolt but d...

Страница 10: ...se in order to tighten the Nylon Locknuts you may need to slide your fingers under the Base to hold the Carriage Bolts in place while you partially tighten the Nylon Locknuts Assemble the other Front...

Страница 11: ...standard barbell assemble the top frame in the narrow position as shown in the inset drawing Attach each section of the Top Frame 21 39 to the other Adjustment U Bracket 31 with two M8 x 68mm Bolts 8...

Страница 12: ...ubricate an M10 x 90mm Bolt 7 Attach a U Bracket 30 to Top Frame B 39 with the Bolt and an M10 Nylon Locknut 14 Do not overtighten the Nylon Locknut Attach the other U Bracket to Top Frame A not shown...

Страница 13: ...he other Spotter Tube through the other Front and Rear Upright not shown in the same manner Be sure that the Spotter Tubes are inserted at the same level on both sides 25 Attach the indicated Handle 2...

Страница 14: ...ver 32 slide the desired amount of weight not included onto the weight tube Secure the weight with a Spring Clip 47 ADJUSTING THE WEIDER PRO 545 The weight bench is designed to be used with your own w...

Страница 15: ...which is just below the lowest point that the bar bell not included will travel during the exercise The Spotter Tubes can help reduce the risk of injury if you cannot complete a repetition while exerc...

Страница 16: ...om each section of the Top Frame 21 39 Re assemble the Base and Top Frame in the wide position as shown in the main drawing Attach the Spacer Tube 1 inside the upper Adjustment U Bracket 31 with two M...

Страница 17: ...reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repe...

Страница 18: ...pied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of eve...

Страница 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 20: ...lt 9 2 M10 x 75mm Bolt 10 3 M8 x 58mm CarriageBolt 6 8 M8 x 68mm Bolt 8 22 M8 Washer 13 12 M6 Washer 42 7 M8 Nylon Locknut 12 30 M10 Nylon Locknut 14 9 M10 x 90mm Bolt 7 2 M6 x 16mm Screw 17 2 M6 x 48...

Страница 21: ...60mm Square Bushing 53 6 50mm Square Inner Cap 36 11 50mm Square Outer Cap 40 2 20mm x 40mm Inner Cap 44 4 1 Round Inner Cap 41 11 1 Angle Cap 5 1 3 8 Dome Cap 3 2 3 4 Round Inner Cap 43 6...

Страница 22: ...140212 Top Frame A 22 1 141606 Front Leg 23 2 140214 Cable Trap 24 2 140215 Pulley 25 2 140216 Backrest Tube 26 1 140218 Adjustment Bracket 27 2 140219 Handle 28 2 140220 Handgrip 29 1 140221 Backres...

Страница 23: ...37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 40 40 12 13 14 11 44 35 46 11 14 35 44 50 8 13 7...

Страница 24: ...the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 150471 The NAME...

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