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8.

Insert the Backrest Bracket (10) into the slot in
the Bench Frame (1).

Lubricate an M10 x 172mm Bolt (41) with grease.
Attach the Backrest Tubes (12) to the Bench
Frame (1) with the Bolt and an M10 Nylon Locknut
(48). Do not overtighten the Locknut; the
Backrest Tubes must be able to pivot easily.

8

6

48

34

51

47

30

47

42

21

Lubricate

16

3

2

6.

Attach the Weight Tube (16) to the Leg Lever (3)
with an M8 x 58mm Bolt (42), two M8 Washers
(47), a 10mm Spacer (30), and an M8 Nylon
Locknut (51). Press a 25mm Round Angled Cap
(34) onto the end of the Weight Tube.

Lubricate an M10 x 72mm Bolt (21) with grease.
Attach the Leg Lever (3) to the Front Leg (2) with
the Bolt and an M10 Nylon Locknut (48). Do not
overtighten the Locknut; the Leg Lever must
be able to pivot easily. 

7.

Attach the Backrest Tubes (12) to the Backrest
Bracket (10) with four M8 x 43mm Bolts (27), four
M8 Washers (47), and four M8 Nylon Locknuts
(51). Do not tighten the Locknuts yet.

51

51

10

27

12

47

47

47

47

27

10

41

48

Lubricate

1

7

8

5

5.

Attach the Bench Frame (1) to the center holes in
the Crossbar (4) with two M10 x 84mm Bolts (43)
and two M10 Nylon Locknuts (48). 

Tighten the M10 Nylon Locknuts (48) used in
steps 1–5.

48

1

43

43

4

Center

Holes

12

Содержание 831.150311

Страница 1: ...this manu al for future reference Patent Pending Model No 831 150311 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Est...

Страница 2: ...MENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover The warning decals shown here have been placed on the weight bench in the locations shown If a decal is missing or illegible please call toll free...

Страница 3: ...an six feet with the weight bench 10 Always be sure there is an equal amount of weight on each side of your barbell when you are using it Always keep some weight on both ends of the barbell when addin...

Страница 4: ...lp you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469...

Страница 5: ...e parts bags check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 M6 Washer 50 M10 Nylon Locknut 48 M10 x 172mm Bolt 41 M10 x 87mm Bolt 39 M4 x 16mm Screw 45 25...

Страница 6: ...ned to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take t...

Страница 7: ...Bench Frame 1 with two M10 x 67mm Bolts 35 the Plate 31 and two M10 Nylon Locknuts 48 Do not tight en the Locknuts yet 2 Press a 25mm Round Inner Cap 33 into the tube on the Right Upright 7 Press a F...

Страница 8: ...nd Angled Cap 34 onto the end of the Weight Tube Lubricate an M10 x 72mm Bolt 21 with grease Attach the Leg Lever 3 to the Front Leg 2 with the Bolt and an M10 Nylon Locknut 48 Do not overtighten the...

Страница 9: ...the Bench Frame and the Backrest Bracket 10 Tighten the four M8 Nylon Locknuts 51 used in step 7 10 Attach the Seat 14 to the Bench Frame 1 with the wide end toward the front with four M6 x 16mm Scre...

Страница 10: ...rame 1 and a hole in the Backrest Bracket 10 Engage the top hole for a level position or one of the other holes for an incline posi tion ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 slide...

Страница 11: ...11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the Curl Post Knob 24 into the adjustment hole in the Front Leg Make sure...

Страница 12: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 13: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 14: ...ate 32 3 48mm Round Inner Cap 33 3 25mm Round Inner Cap 34 1 25mm Round Angled Cap 35 2 M10 x 67mm Bolt 36 1 Curl Bar 37 6 M6 x 16mm Screw 38 8 M10 x 95mm Bolt 39 4 M10 x 87mm Bolt 40 4 M6 x 38mm Scre...

Страница 15: ...46 48 18 5 38 18 7 33 23 22 6 9 14 43 43 25 45 1 35 35 20 26 21 24 26 48 2 48 26 26 26 32 17 44 16 26 51 30 34 47 42 28 20 19 28 20 20 28 19 28 20 3 28 47 37 27 27 51 51 48 31 29 29 44 44 32 32 45 45...

Страница 16: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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