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WARNING: 

To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1.

Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.

3.

The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4.

Use the weight bench only on a level sur-
face. Cover the floor beneath the weight
bench to protect the floor.

5.

Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately. 

6.

Make sure the set screws attaching the
Olympic adapters are properly tightened
each time the adapters are used.

7.

Keep children under 12 and pets away from
the weight bench at all times.

8.

The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including a bar-
bell and weights, on the weight rests. Do not
place more than 150 pounds on the leg lever
or curl bar. Note: The weight bench does not
include a barbell or weights.

9.

Do not use a barbell that is longer than six
feet with the weight bench. 

10. Always be sure there is an equal amount of

weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping. 

11. When you are using the leg lever, place a

barbell with the same amount of weight on
the weight rests to balance the bench.

12. Always wear athletic shoes for foot protec-

tion while exercising.

13. Keep hands and feet away from moving parts.

14. Always exercise with a partner. When you

are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.

15. Make sure that the adjustment knobs are

inserted completely and tightened into the
uprights before beginning any exercise.

16. When you put weight on the weight rests,

make sure you put at least ten pounds on
the leg lever to balance the weight bench.

17. Always remove the curl post from the front

leg before performing leg curls with the leg
lever.

18. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

WARNING: 

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

IMPORTANT PRECAUTIONS

Содержание 831.150311

Страница 1: ...this manu al for future reference Patent Pending Model No 831 150311 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Est...

Страница 2: ...MENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover The warning decals shown here have been placed on the weight bench in the locations shown If a decal is missing or illegible please call toll free...

Страница 3: ...an six feet with the weight bench 10 Always be sure there is an equal amount of weight on each side of your barbell when you are using it Always keep some weight on both ends of the barbell when addin...

Страница 4: ...lp you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469...

Страница 5: ...e parts bags check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 M6 Washer 50 M10 Nylon Locknut 48 M10 x 172mm Bolt 41 M10 x 87mm Bolt 39 M4 x 16mm Screw 45 25...

Страница 6: ...ned to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take t...

Страница 7: ...Bench Frame 1 with two M10 x 67mm Bolts 35 the Plate 31 and two M10 Nylon Locknuts 48 Do not tight en the Locknuts yet 2 Press a 25mm Round Inner Cap 33 into the tube on the Right Upright 7 Press a F...

Страница 8: ...nd Angled Cap 34 onto the end of the Weight Tube Lubricate an M10 x 72mm Bolt 21 with grease Attach the Leg Lever 3 to the Front Leg 2 with the Bolt and an M10 Nylon Locknut 48 Do not overtighten the...

Страница 9: ...the Bench Frame and the Backrest Bracket 10 Tighten the four M8 Nylon Locknuts 51 used in step 7 10 Attach the Seat 14 to the Bench Frame 1 with the wide end toward the front with four M6 x 16mm Scre...

Страница 10: ...rame 1 and a hole in the Backrest Bracket 10 Engage the top hole for a level position or one of the other holes for an incline posi tion ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 slide...

Страница 11: ...11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the Curl Post Knob 24 into the adjustment hole in the Front Leg Make sure...

Страница 12: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Страница 13: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 14: ...ate 32 3 48mm Round Inner Cap 33 3 25mm Round Inner Cap 34 1 25mm Round Angled Cap 35 2 M10 x 67mm Bolt 36 1 Curl Bar 37 6 M6 x 16mm Screw 38 8 M10 x 95mm Bolt 39 4 M10 x 87mm Bolt 40 4 M6 x 38mm Scre...

Страница 15: ...46 48 18 5 38 18 7 33 23 22 6 9 14 43 43 25 45 1 35 35 20 26 21 24 26 48 2 48 26 26 26 32 17 44 16 26 51 30 34 47 42 28 20 19 28 20 20 28 19 28 20 3 28 47 37 27 27 51 51 48 31 29 29 44 44 32 32 45 45...

Страница 16: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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