Weider 354.15601 Скачать руководство пользователя страница 1 | Manualshive

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Содержание 354.15601

Страница 1: ...ER preceeded by TWO LETTERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS US T PAGE 0 WNER S MANUAL MADE IN CANADA WELDERis committedto providingyou completecustomersa...

Страница 2: ...only as described tn this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts Immediately 4 Keep hands away from moving parts other than the designat...

Страница 3: ...bly is completed keep it for future reference TOP MAST LAT BAR PRESS BACK 5ACKREST RIGHT SIDE SEAT STACK LEG EXTENSIOIN LEFT SIDE FRONT MAINTENANCE TIPS Keeping your POWER GYM In good condition will h...

Страница 4: ...X 5 LONG CABLE TRAP BRACKET BENT PULLEY BRACKET 4 1 2 PULLEY 3 1 2 PULLEY PULLEY CONNECTOR PLATE 5116 X 2 1 4 HE HEAD BOLT 5 16 X 2 1 2 HE HEAD BOLT 5 16 _ X 2 3 4 HEX HEAD BOLT 5 16 X 3 HEX HEAD BOLT...

Страница 5: ...ROUND PLASTIC INSERT CAP t O D X 1 LONG BUSHING 3 8 LONG METAL SPACER WEIGHT SELECTOR END TUBE CAP 1 3 16 X 2 LARGE WASHER LARGE RUBBER WASHER PEC DECK LOCKING PINS WEIGHT PLATE DECALS STATION 1 DECA...

Страница 6: ...arts will not be sent without this information on file with our Parts Department 2 Parts may be ordered using the parts order card which Is Included with this product or by calling our product service...

Страница 7: ...to the floor Assemble the BASE T 1 to the REAR BASE 2 by bolting with 5116 X 2 114 HEX HEAD BOLTS 60 up through the bottom of the Rear Base then through the Base r Secure with 5 16 NYLON LOCK NUTS 71...

Страница 8: ...e Base P and than through the welded brackets of the Upright Secure with 5116 NYLON LOCK NUTS 71 With the welded leg curl brackets of the SEAT FRAME 5 oriented up attach the Seat Frame to the ARM PRES...

Страница 9: ...NYLON LOCK NUT 6 I 96 2 SQUARE PLASTIC INSERT CAP 2 io5 i O D x i LONG BUSHING I Attach the TOP FRAME 8 to the REAR FRAME UPRIGHT 3 by first assembling 5116 FLAT WASHERS 70 onto two 5116 X 2 3 4 HEX H...

Страница 10: ...ME QTY 64 5 16 X 1 HEX HEAD BOLT 2 71 5 16 NYLON LOCK NUT 2 80 114 X 2 112 CARRIAGE BOLT 1 85 1 4 X 2 CARRIAGE BOLT 1 86 114 FLAT WASHER 1 87 114 NYLON LOCK NUT 1 95 2 SQUARE PLASTIC COVER CAP 2 Assem...

Страница 11: ...until all but one are stacked on the Base Insert the END PLUG SELECTOR 110 into the bottom end of the WEIGHT SELECTOR TUBE 13 Insert the Selector Tube into the center hole through the stack of Weight...

Страница 12: ...ng 5116 X 1 1 2 HEX HEAD BOLT 65 through the Rod then the Bracket and fasten with 5116 NYLON LOCK NUTS 71 SEE DETAIL B Remove the WEIGHT PLATE DECALS 120 from the backing sheet and apply to the Weight...

Страница 13: ...etergent along the length of the Bar This helps in the assembly of the Foam Pads When the detergent dries it acts as an adhesive To one end of the 314 X 13 112 PAD BAR 19 press on one 2 1 4 X 6 FOAM R...

Страница 14: ...and align on the Flat Welded Bracket Press the ARM PRESS CAP 24 onto the top of the Ann Press unit aligning the bolt holes CAUTION Double check the Arm Press Bushing Sections to insure they are sitti...

Страница 15: ...Rollers up about 8 inct res from the Tube end 93 93 41 25 27 99 106 70 71 70 93 25 106 7n 66 t l_ v 41 27 Cap only the inside ends of the ARM PRESS HANDLES 27 with 1 ROUND PLASTIC INSERT CAPS 99 Inser...

Страница 16: ...rm Press Assembly Fasten with 114 NYLON LOCK NUTS 87 n tL _ I II 1 1 A I_ lD _ Vl DECALS 123 from the backing and adhere to both sides of the TOP FRAME 8 ARM PRESS EXERCISES When doing Arm Press exerc...

Страница 17: ...C DECK ARMS 25 by assembling a 5 16 FLAT WASHER 70 onto two 5 16 X 2 114 HEX HEAD BOLTS 60 and bolting through the front of the Pec Deck Arms at the hole locations near the welded Tube and then bolt t...

Страница 18: ...BUSHING 92 1 2 METAL SPACER QTY 1 2 1 1 5 2 i 1 i 2 _ Locate the PEC DECK CABLE 37 The Pec Deck Cable is 127 inches long and has a Rubber Stopper Bail on one end and a loop on the other end 37 Insert...

Страница 19: ...d later The amount of the Cable left draped is not critical as you will be pulling the slack out of the Cable once the Cable is fastened Move to the left hand Side of the unit Bring the PEC DECK CABLE...

Страница 20: ...BUSHING 9t into the loop of the Cable Place a 5116 FLAT WASHER 70 onto a 5116 X 3 HEX HEAD BOLT 63 and insert through the assembled bushing and Cable and on through the Top Frame hole secudng with an...

Страница 21: ...th a 5116 X 3 4 HEX HEAD BOLT 68 and 5 16 NYLON LOCK NUT 71 Locate the LEG EXTENSION CABLE 39 The Leg Extension Cable is 49 long and has a loop on one end and a Rubber Bali Stop and Sliding Cable Clam...

Страница 22: ...tension Cable make sure the end of the cable that is bolted to the pulley at the base of the Leg Extension has the crimped ferrule at the very end then the sliding cable clampwith the hex bolt and the...

Страница 23: ...with LATCH HOOK 89 This Bar is used to do all Lat Puff Down Exercises illllllll iiillllll i i TO PREVENT DAMAGE TO CABLE RE ADJUST STOPPER BALL ADJUSTING FERRULE TO REMOVE ANY EXCESS SLACK THAT MAY D...

Страница 24: ...rea as possible Hold for 15 counts then relax Repeat three times _tretChell QuadriCeDll HID Mull los TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your bac...

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