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11

15. See the inset drawing. Attach the Military Press

Arm (84) to the Pivot Arm (101) with two 5/16” x 
2 1/4” Bolts (33) and two 5/16” Nylon Locknuts
(3).

Press two 1 1/2” Square Inner Caps (32) into the
indicated end of the Military Press Arm (84).
Press two 1” Round Inner Caps (49) into the
Military Press Arm. Slide two 5” Plastic Grips (83)
onto the Military Press Arm.

Attach the Military Press Arm (84) to the VKR
Upright (74) with a 3/8” x 3 1/4” Bolt (67) and a
3/8” Nylon Locknut (21).

16.

Locate and open the parts bags labeled
“CABLE ASSEMBLY” and “PULLEYS.”

During steps 16 through 36, refer to the CABLE
DIAGRAMS on pages 25 and 26 of this manual
to verify proper cable routing. Before beginning
this section, fully unwind the four Cables. Identify
the four Cables by comparing the lengths and
ends of the Cables. The approximate length of
each Cable is listed (in inches) after the key num-
ber in the drawing.

IMPORTANT: While assembling the cables, do
not overtighten the bolts and nuts attaching
the pulleys; the pulleys must be able to turn
freely.

17.

Locate the High Cable (58).

Wrap the High

Cable around a 3 1/2” Pulley (15). Attach the
Pulley to the Top Frame (55) with a 3/8” x 3 3/4”
Bolt (88) and a 3/8” Nylon Locknut (21). 

Be sure

that the ball on the Cable is on the indicated
side of the Pulley, and that the Cable is
between the Pulley and the hook.

17

55

21

58

Ball

Hook

15

49

32

83

84

84

101

101

21

67

56

74

33

3

16

23—79”

58—147”

72—194”

99—63”

CABLE ASSEMBLY

32

15

88

Содержание 30ct

Страница 1: ...FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WESY...

Страница 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the center of this manual Remove the PART IDENTIFIC...

Страница 3: ...weights will fall with great force 10 Do not use the VKR station when either weight stack is in use 11 Keep hands and feet away from moving parts 12 Make sure that the cables remain on the pul leys at...

Страница 4: ...and strength or improve your cardiovascular system the 30CT will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER 30CT weight syste...

Страница 5: ...ssembly is completed Assembly is divided into five stages 1 frame assembly 2 arm assembly 3 cable assembly 4 seat assembly and 5 VKR assembly The hardware for each stage is packaged separately Wait un...

Страница 6: ...e on the side shown Hand tighten four 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet Attach the Rubber Bumper 91 to the Leg Press Upright 56 with the 8 x 1 2 Self...

Страница 7: ...ts 3 onto the Carriage Bolts Attach the other end of the Rear Seat Frame 100 to the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Washers 8 and two 5 16 Nylon Locknuts 3 Attach the Hand...

Страница 8: ...in the Weight Guides are at the top as shown 8 Press a Weight Tube Bumper 64 into the end of the other Weight Tube 63 Insert the Weight Tube into the rear stack of Weights 25 Be sure that the pin on t...

Страница 9: ...t overtighten the Nylon Locknut the Leg Press Arm must be able to pivot freely Align the welded tubes on the Leg Press Plate 95 with one set of holes in the Leg Press Arm 96 Attach the Leg Press Plate...

Страница 10: ...same manner 14 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle on the Top Frame 55 Note Be careful not to con fuse the Right Arm with the Left Arm 47 refer to step...

Страница 11: ...nual to verify proper cable routing Before beginning this section fully unwind the four Cables Identify the four Cables by comparing the lengths and ends of the Cables The approximate length of each C...

Страница 12: ...50 on the Right Arm 48 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 is turned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Lock...

Страница 13: ...e groove of the Pulley and that the Cable and Pulley move smoothly 24 Note This assembly step shows how to com plete the assembly of several pre attached parts The 5 8 x 9 16 Spacer 7 has been pre att...

Страница 14: ...t the Cable and Pulley move smoothly 27 Route the Low Cable 23 around the 3 1 2 Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is turned to hold the Cable in...

Страница 15: ...f the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the indicated Weight Tube 63 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 31 Locate the Mili...

Страница 16: ...lizer 5 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place 33 Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulle...

Страница 17: ...another 5 16 Nylon Jamnut onto the Bolt Do not fully tighten the second Jamnut There must be room between the two Jamnuts for the end of the Cable to pivot 35 Locate the Leg Press Cable 99 Attach the...

Страница 18: ...be room between the two Jamnuts for the end of the Cable to pivot 37 Locate and open the parts bag labeled SEAT ASSEMBLY Insert a 1 4 x 2 1 2 Carriage Bolt 92 through the center hole in a Seat Plate...

Страница 19: ...t Attach the other end of the Seat 13 to the Front Seat Frame 36 with a 1 4 Washer 10 and a 1 4 x 2 Machine Screw 81 41 Press a 1 1 2 Square Inner Cap 32 into the Leg Lever 29 Lubricate the 5 16 x 2 1...

Страница 20: ...with two 1 4 x 2 Machine Screws 81 and two 1 4 Washers 10 Attach a VKR Armrest 78 to the Left VKR Arm 79 in the same manner 43 44 79 80 75 74 3 32 32 81 45 VKR ASSEMBLY 79 30 30 34 34 28 36 29 78 74...

Страница 21: ...ght stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight sett...

Страница 22: ...TTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the...

Страница 23: ...to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG ARM ARM LEVER PULLEY PULLEY PRESS ARM PRESS...

Страница 24: ...x 2 Bolt 12 from the Cable Trap 66 the 3 1 2 Pulley 15 and the Long U Bracket 57 Re attach the Pulley and Cable Trap to the other hole in the Long U Bracket with the Bolt and Locknut Be sure that the...

Страница 25: ...have not been correctly routed the weight system will not function properly and damage may occur The insets show the proper positioning of the cable traps The cable traps should be positioned so that...

Страница 26: ...26 Military Press Cable 72 Leg Press Cable 99 Rear Weight Stack 1 2 3 4 5 3 2 4 Rear Seat Frame 6 Pivot Arm 1 Long U Bracket Military Press Cable 72 and Leg Press Cable 99...

Страница 27: ...8 x 2 1 2 Plastic Bushing 89 5 16 Nylon Jamnut 93 5 16 x 2 Eyebolt 35 3 8 Nylon Jamnut 104 3 8 x 8 Bolt 59 1 x 7 8 Plastic Bushing 90 1 4 Nylon Locknut 2 V Pulley 50 Not shown to scale 3 1 2 Pulley 15...

Страница 28: ...Carriage Bolt 38 1 4 x 2 1 2 Carriage Bolt 92 3 8 x 2 Bolt 12 3 8 x 3 1 2 Bolt 16 5 16 x 2 1 2 Bolt 22 3 8 x 2 1 2 Bolt 86 5 16 x 5 Bolt 68 3 8 x 3 3 4 Bolt 88 5 16 x 6 Bolt 60 5 16 x 2 3 4 Bolt 11 5...

Страница 29: ...Cover Cap 70 1 2 x 3 4 Spacer 61 Round Inner Cap 102 1 1 2 Square Inner Cap 32 1 3 4 Square Inner Cap 44 2 Square Inner Cap 27 2 Square Outer Cap 51 5 8 x 9 16 Spacer 7 3 4 Round Inner Cap 34 1 Squar...

Страница 30: ...1 Right Arm 49 6 1 Round Inner Cap 50 3 V Pulley 51 2 2 Square Outer Cap 52 1 Chain 53 3 Cable Clip Key No Qty Description 54 1 Lat Bar 55 1 Top Frame 56 1 Leg Press Upright 57 2 Long U Bracket 58 1 H...

Страница 31: ...4 83 66 66 66 90 89 89 7 3 1 1 1 21 51 51 11 19 11 8 3 5 25 26 64 63 11 12 66 15 3 21 15 16 2 10 3 72 71 24 61 60 3 3 27 11 11 10 43 75 75 10 81 49 32 83 78 80 27 32 83 3 78 79 74 77 15 68 3 12 66 15...

Страница 32: ...oss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or li...

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