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WEIDER CLUB 390 POWER TOWER, Руководство пользователя

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5

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual.

Note: If a part is not in the hard-

ware kit, check to see if it has been preattached.

M10 x 62mm Button Bolt (30)

M10 x 100mm Button Bolt (31)

M10 x 85mm Button Bolt (51)

M4 x 12mm Screw (49)

M4 x 25mm Screw (48)

M8 x 15mm Button Screw (39)

M8 x 20mm Button Screw (43)

M8 x 25mm Shoulder Bolt (44)

M6 x 43mm Button Screw (46)

M10 x 53mm Button Bolt (40)

M8 x 62mm Button Screw (41)

M6 x 70mm Button Screw (45)

M6 x 80mm Button Screw (47)

M10 x 90mm Button Bolt (42)

M6 Washer (36)

M8 Washer (37)

M10 Locknut (35)

All manuals and user guides at all-guides.com

Содержание 390 POWER TOWER

Страница 1: ...uestions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual befor...

Страница 2: ...over LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT Keep hands and fingers clear of this area This drawing shows the location s of the warning decal s If a decal is missing or i...

Страница 3: ...he exercise rack only on a level sur face Cover the floor beneath the exercise rack to protect the floor 5 Keep children under age 12 and pets away from the exercise rack at all times 6 Make sure that...

Страница 4: ...after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the...

Страница 5: ...if it has been preattached M10 x 62mm Button Bolt 30 M10 x 100mm Button Bolt 31 M10 x 85mm Button Bolt 51 M4 x 12mm Screw 49 M4 x 25mm Screw 48 M8 x 15mm Button Screw 39 M8 x 20mm Button Screw 43 M8...

Страница 6: ...d weight assemble the exercise rack in the location where it will be used Make sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared are...

Страница 7: ...nuts yet 5 3 35 35 51 1 2 Press the two Base Leg Caps 22 onto the Base Legs 2 Insert the two Base Legs 2 into the Base 1 as shown Insert four M10 x 90mm Button Bolts 42 upward through the Base Tip It...

Страница 8: ...cknuts 35 Do not tighten the Locknuts yet Attach the Right Front Upright 3 in the same way 3 5 50 1 42 35 35 4 Attach the Rear Top Frame 6 to the Rear Upright 5 with two M10 x 85mm Button Bolts 51 and...

Страница 9: ...35 Do not tighten the Locknut yet Attach the Backrest Support 8 to the Front Top Frame 4 with four M10 x 53mm Button Bolts 40 and four M10 Locknuts 35 7 4 35 35 8 30 35 40 40 40 5 6 Slide the Front To...

Страница 10: ...Screws 39 and two M8 x 62mm Button Screws 41 See steps 3 5 and 7 Tighten the M10 Locknuts 35 8 39 39 41 41 39 6 7 9 Attach a Pull up Handle 12 to the Pull up Frame 7 with four M8 x 20mm Button Screws...

Страница 11: ...g the Resistance Bands 33 8 44 44 34 9 5 33 13 12 Fully insert an Adjustment Pin 29 through the indicated hole in the Rear Upright 5 and through the Assist Arm 9 Attach the tether on the Adjustment Pi...

Страница 12: ...shown Attach the Dip Arm 10 to the Front Top Frame 4 with two M10 x 100mm Button Bolts 31 and two M10 Locknuts 35 Do not overtight en the Locknuts the Dip Arm must pivot easily 15 Attach a Dip Handle...

Страница 13: ...8 7 18 Attach the Backrest Plate 16 and the Backrest 17 to the Front Top Frame 4 and the Backrest Support 8 with an M6 x 43mm Button Screw 46 two M6 x 80mm Button Screws 47 and three M6 Washers 36 36...

Страница 14: ...Adjustment Pin 29 and lift the Dip Handle 13 Engage the Adjustment Pin into the Front Top Frame 4 and the hole in the Dip Arm plate not shown To use the Dip Arm 10 remove the Adjustment Pin 29 and low...

Страница 15: ...aging the rod on the Assist Arm 9 Lower the Knee Pad 11 9 USING THE RESISTANCE BANDS To add resistance to the Assist Arm 9 slide a Resistance Band 32 or 33 onto the tubes on the Assist Arm and the Bac...

Страница 16: ...pment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at you...

Страница 17: ...17 NOTES All manuals and user guides at all guides com...

Страница 18: ...nd Inner Cap 26 1 Pull up Frame Cap 27 2 Dip Frame Cap 28 2 Pull up Handle Cap 29 2 Adjustment Pin 30 1 M10 x 62mm Button Bolt 31 2 M10 x 100mm Button Bolt 32 2 25 pound Resistance Band 33 2 15 pound...

Страница 19: ...20 21 22 22 23 23 24 24 24 24 24 24 25 26 27 27 28 28 29 29 32 33 34 35 51 35 39 43 43 43 35 35 35 35 36 36 36 36 36 37 38 38 35 35 35 35 35 40 40 41 41 43 43 43 43 51 51 39 39 30 43 43 44 40 40 46 45...

Страница 20: ...ed by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as st...

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