14
This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 16 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immedi-
ately. Clean the exercise rack with a damp cloth and a mild, non-abrasive detergent;
do not use solvents to
clean the exercise rack.
10
ADJUSTING THE DIP ARM
To perform some exercises, the Dip Arm (10)
should be locked in the up position.
Remove the indicated Adjustment Pin (29) and lift
the Dip Handle (13). Engage the Adjustment Pin
into the Front Top Frame (4) and the hole in the Dip
Arm plate (not shown).
To use the Dip Arm (10), remove the Adjustment
Pin (29) and lower the Dip Handle (13). Insert the
Adjustment Pin into the Front Top Frame (4).
ADJUSTING THE PIVOT ANGLE OF THE KNEE
PAD
To change the pivot angle of the Knee Pad (15),
first make sure that there are at least two resistance
bands on the Assist Arm (9) (see USING THE
RESISTANCE BANDS on page 15).
Next, hold the Assist Arm (9) in the indicated loca-
tion and remove the indicated Adjustment Pin (29).
Then, align the hole in the Assist Arm (9) with the
desired hole in the Rear Upright (5).
Finally, reengage the Adjustment Pin (29) into the
Rear Upright (5) and the Assist Arm (9).
ADJUSTMENT
9
Hold
Here
5
15
29
13
29
4
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