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WEIDER CLUB 290 W, Руководство пользователя

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WEIDER CLUB 290 W Скачать руководство пользователя страница 7

7

3. Attach the Seat (18) and the Seat Bracket (38)

to the Frame (1) with two M6 x 80mm Screws

(48) and two M6 Washers (32).

3

4. Attach the Front Leg (4) to the Frame (1) with

two M10 x 85mm Bolts (44), two M10 Washers

(55), and an M10 Locknut (42).

See steps 1 and 2.

Tighten the M10 Locknuts

(42).

4

1

1

4

42

44

55

18

38

48

48

32

32

2. Orient the Rear Stabilizer (3) so that the square

holes are on the side shown. Attach the Rear

Stabilizer to the Frame (1) with two M10 x

90mm Carriage Bolts (43) and two M10

Locknuts (42).

Do not tighten the Locknuts

yet.

2

1

42

3

43

42

Square

Holes

All manuals and user guides at all-guides.com

Содержание 290 W

Страница 1: ...a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must not...

Страница 2: ...LACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the fron...

Страница 3: ...ench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to pro tect the floor or carpet Make sure that there is enough clearance around the weight benc...

Страница 4: ...lar system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have questions after reading this...

Страница 5: ...7 M4 x 19mm Screw 54 M8 Washer 49 M6 x 20mm Screw 53 M5 x 19mm Screw 52 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each...

Страница 6: ...e it For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assem...

Страница 7: ...rs 55 and an M10 Locknut 42 See steps 1 and 2 Tighten the M10 Locknuts 42 4 1 1 4 42 44 55 18 38 48 48 32 32 2 Orient the Rear Stabilizer 3 so that the square holes are on the side shown Attach the Re...

Страница 8: ...Round Outer Cap 29 onto the Weight Tube Apply grease to the barrel of an M10 x 77mm Bolt Set 47 Attach the Leg Lever 5 to the Front Leg 4 with the Bolt Set Make sure that the barrel of the Bolt Set i...

Страница 9: ...ach the Curl Pad 20 to the Curl Post 6 with two M6 x 20mm Screws 53 9 10 17 39 54 5 35 54 20 6 53 8 Insert the Long Pad Tube 56 into the bracket on the Front Leg 4 Slide two Foam Pads 22 onto the Long...

Страница 10: ...n the same way 12 45 28 28 55 11 10 52 11 Identify the Left Upright 11 by observing the positions of the indicated holes Orient one of the Bases 9 as shown Attach the Base to the Left Upright with two...

Страница 11: ...te If you have Olympic weights use the longer Olympic Extension 8 for this step if you have standard weights use the shorter Standard Extension 7 Attach the Olympic Extension 8 or the Standard Extensi...

Страница 12: ...lower end of the Backrest Post into one of the slots in the Frame 1 Make sure that the tab is fully inserted into one of the slots 15 1 Slot Tab 19 Handle ADJUSTMENT 26 20 57 24 5 Weight USING THE CUR...

Страница 13: ...prights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 10 11 Make sure that the Safety Spotters are at the same height USING THE C...

Страница 14: ...st from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and...

Страница 15: ...rn stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building workout Rest for one minute...

Страница 16: ...cise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exer...

Страница 17: ...8 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 2 Connector 29 1 25mm Round Outer Cap 30 20 25mm Round Inner Cap 31 2 Curl Bushing 32 6 M6 Washer 33 2 Backrest Bushing...

Страница 18: ...1 18 19 20 25 25 26 27 27 27 23 23 23 29 30 31 31 33 33 34 34 30 30 35 37 38 39 22 22 22 30 41 36 42 42 42 42 42 42 42 2 25 25 43 43 44 46 47 48 47 50 50 51 51 53 54 54 49 49 55 55 55 55 55 32 32 23 2...

Страница 19: ...o WEBE5998 0 R1108A 9 11 10 12 12 28 28 7 13 13 40 14 40 14 25 25 25 30 30 30 30 37 37 42 42 42 42 43 43 45 8 42 42 42 45 45 45 52 52 54 54 54 54 55 45 42 9 25 45 55 55 55 55 55 55 55 All manuals and...

Страница 20: ...ce the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usa...

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