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Wattbike Monitor, Руководство пользователя

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Contents

Getting Started ................................................................................................................................................................4

 

Overview of the Wattbike monitor

 .......................................................................................................................................

4

 

Keypad

......................................................................................................................................................................................

4

 

Connections

 ............................................................................................................................................................................

5

 

Main menu

 ...............................................................................................................................................................................

5

 

Quick Start guide to Main Menu options

 .............................................................................................................................

6

Just Ride ...........................................................................................................................................................................6

 

Default Riding Views ................................................................................................................................................................................ 8

 

Polar Graph, Current Power & Average Power

 .....................................................................................................................

8

 

Polar Graph, Peak Force Angle & Left/Right %

 ......................................................................................................................

8

 

Current Power, Average Power, Peak Power & Power per Kilo

 ........................................................................................

8

 

Kcal per Hour, Total Kcal & Kcals per Revolution

 .................................................................................................................

9

 

Speed, Distance, Average Speed & Average RPM

 ................................................................................................................

9

 

Pace per Kilometre, Distance & Average Pace per Kilometre

 ...........................................................................................

9

 

Alternate Riding Views .......................................................................................................................................................................... 10

 Power

 .............................................................................................................................................................................................

10

 Energy

 ...........................................................................................................................................................................................

10

 Pace

 ................................................................................................................................................................................................

10

 Speed

 .............................................................................................................................................................................................

11

 Symmetry

 .....................................................................................................................................................................................

11

 Polar

 ...............................................................................................................................................................................................

11

 

Riding Screen Sub-Views ...................................................................................................................................................................... 12

 

Speed, Distance & Pace Sub View

 ..........................................................................................................................................

12

 

Speed, Distance, Peak Power & Power per Kilo Sub View

 ...............................................................................................

12

 

Speed, Distance, Peak Power & Peak RPM

 ...........................................................................................................................

12

 

Speed, Distance, Average Speed & Average RPM

 ..............................................................................................................

13

 

Speed, Distance & Average Pace per Kilometre

 .................................................................................................................

13

 

Speed, Distance & Kcals per Revolution

 ...............................................................................................................................

13

 

Real Time Summary View .................................................................................................................................................................... 14

 

Measurement Unit Options in Just Ride .......................................................................................................................................... 15

Workouts/Tests Menu ..................................................................................................................................................16

 

Standard Timed Workouts .................................................................................................................................................................... 16

 

Standard Distance Workouts ................................................................................................................................................................17

 

Create New Workout .............................................................................................................................................................................. 19

 

Intervals – Timed

 .......................................................................................................................................................................

19

 

Intervals - Distance

 ....................................................................................................................................................................

19

 

Intervals – Varied

.......................................................................................................................................................................

20

 Favourites .................................................................................................................................................................................................. 21
 Tests ............................................................................................................................................................................................................ 23

 

Power Peak Test

 .........................................................................................................................................................................

24

 

Pedal Technique Test

 ...............................................................................................................................................................

24

 

Ramp Test

 ....................................................................................................................................................................................

24

Link HR Belt................................................................................................................................................................... 25
Recall  .............................................................................................................................................................................. 26

 

Graphical View

 ............................................................................................................................................................................

31

 

Race Detailed View

 ....................................................................................................................................................................

31

Users  .............................................................................................................................................................................. 32

 

Add a User

 .............................................................................................................................................................................

32

 

Delete a User

 .........................................................................................................................................................................

32

 

User Log In

 ............................................................................................................................................................................

33

Содержание Monitor

Страница 1: ...Monitor User Manual wattbike com...

Страница 2: ...mmetry 11 Polar 11 Riding Screen Sub Views 12 Speed Distance Pace Sub View 12 Speed Distance Peak Power Power per Kilo Sub View 12 Speed Distance Peak Power Peak RPM 12 Speed Distance Average Speed Av...

Страница 3: ...e 39 Create Race 39 Join Race 40 Default Race View 41 Settings 42 Measurement settings 42 Display settings 42 Sound settings 43 Device settings 43 Setting the Zero State 43 Reset all States 44 Set Tim...

Страница 4: ...view of the Wattbike Monitor Keypad ESC One step backwards Back No Arrow Keys Up Down Left Right menu tab navigation Enter Select an item Start Done Proceed Yes Delete Log in Switch Menu Open drop dow...

Страница 5: ...RJ45 Ethernet Connect your WBM to another WBM Reset Push button to reset the device restoring factory defaults Charger Connect your WBM to the supplied power adaptor Main Menu To power up the Wattbik...

Страница 6: ...ast or past workouts or perform any one of eight pre loaded bike fitness tests Recall View old workout and Race data For users who are logged view Statistic data for that user Race This option is only...

Страница 7: ...e the user s weight to be defined in imperial units of measurements fig0 4 Once the user has entered their weight fig0 5 the session will initialise fig0 6 after clicking the ENTER button The session...

Страница 8: ...e measuring parameters from fig0 7 or the UP and DOWN arrow keys to cycle through the following screen views Polar Graph Current Power Average Power Polar Graph Peak Force Angle Left Right Current Pow...

Страница 9: ...9 Kcal per Hour Total Kcal Kcals per Revolution Speed Distance Average Speed Average RPM Pace per Kilometre Distance Average Pace per Kilometre fig 0 6 4 fig 0 6 5 fig 0 6 6...

Страница 10: ...creen Views During a workout there are several screen views to choose from while you ride showing various parameters on multiple displays Use the arrow keys to scroll between them Power Energy Pace fi...

Страница 11: ...11 Speed Symmetry Polar fig 1 0 fig 1 1 fig 1 2...

Страница 12: ...e pace is set to a value more than 00 00 Speed Distance Pace Sub View fig1 4 is only visible if the parameter is turned on in the SETTINGS section Speed Distance Peak Power Power per Kilo Sub View Spe...

Страница 13: ...13 Speed Distance Average Speed Average RPM Speed Distance Average Pace per Kilometre Speed Distance Kcals per Revolution fig 1 6 fig 1 7 fig 1 8...

Страница 14: ...analysing each pedal revolution turn by turn The summary default view will appear over two pages showing 12 parameters measured fig 1 9 2 0 Use the LEFT and RIGHT arrow keys to move between the two sc...

Страница 15: ...Options in Just Ride Click the Menu button fig2 2 during a Just Ride session enables you to set your preferences such as changing units setting the pace fig2 3 value and pausing the session fig2 4 fig...

Страница 16: ...timed or distance session Standard Timed Workouts Select from Single Interval Repeating Intervals or Repeating Intervals with Rest fig2 6 Each interval type has a list of pre defined workouts fig2 7...

Страница 17: ...ngle Interval Repeating Intervals or Repeating Intervals with Rest fig3 0 Each interval type has a list of pre defined workouts fig3 1 3 2 3 3 Select an option using the Up Down arrow keys and Enter t...

Страница 18: ...18 fig 3 1 fig 3 2 fig 3 3...

Страница 19: ...h up to 50 repeating intervals Pace and Rest optional Intervals repeat until the user escapes from the workout fig3 7 Intervals Distance distance session with up to 50 repeating intervals Pace and Res...

Страница 20: ...rval type from the list fig3 9 The Interval number that follows will be displayed along the bottom of the screen Each interval will be displayed in the list as it s confirmed fig4 0 Once all intervals...

Страница 21: ...oldest workout from the bottom of the list Any workout can be added to the favourites list When a workout list is open click the Menu button to open the drop down menu fig4 1 Select Add to favourites...

Страница 22: ...select each letter and move on to the next To confirm the new workout session name click Enter to save it fig4 5 If you choose not to name the workout the new session will appear in the list as custo...

Страница 23: ...vidually Tests There are multiple pre loaded tests fig4 8 built in to the Wattbike monitor including Power peak 5 sec Power peak 6 sec 30 min test 3 min aerobic test 10 min progress test Ramp test a 2...

Страница 24: ...24 Power Peak Test Pedal Technique Test Ramp Test All other pre loaded tests use the standard workout display view fig 4 9 fig 5 0 fig 5 1...

Страница 25: ...act points as per the instructions then select your desired belt using the arrow buttons to navigate across the tabs fig5 2 The Wattbike monitor will auto detect your chest belt as it begins to transm...

Страница 26: ...r of intervals fig5 6 If the rider is logged in the session also stores their username Click Menu to display a drop down menu with several options for navigating across all sessions fig5 7 Home End ju...

Страница 27: ...multiple intervals Use Up and Down buttons to navigate from tabs to graphs If the graph is selected use the Left and Right buttons to view data for each interval and the Enter button to change the par...

Страница 28: ...tons to navigate through each interval in the session fig6 2 In the Splits tab fig6 3 use the Menu button to view options from the drop down menu including set duration of split jump to first split an...

Страница 29: ...evolution in each interval fig6 5 Click the Menu button for options including jump to first revolution jump to last revolution or jump to a specified time fig6 6 The General tab displays information a...

Страница 30: ...View Statistics to jump directly to the Statistics section for that user fig6 8 Old Race data stores all racing sessions complete with date and timestamp and race type fig6 9 Use the Up and Down butt...

Страница 31: ...utton to open drop down options to see race details or to switch between a numerical and graphical view or between a simplified and detailed view fig7 1 Graphical View Race Detailed View fig 7 0 fig 7...

Страница 32: ...ick Add a New User Use the Up and Down arrow buttons to select a letter and Left or Right to select the next or previous character to input a desired username fig7 5 To confirm click Enter Delete a Us...

Страница 33: ...button to confirm selection Once a user has been logged in there are more options available in the users menu View Ride Statistics for User Manage Profile for User and Log Out fig7 8 User Log Out To l...

Страница 34: ...begin the set up process fig7 9 1 The monitor creates a Wattbike Expert folder on the USB stick along with all the necessary files and copies current monitor settings of Language Metric Imperial unit...

Страница 35: ...exported to the PC using Wattbike Expert software Inserting a USB stick When a USB stick is plugged into the Wattbike monitor it performs quick check whether or not it is able to read and write to it...

Страница 36: ...ck contains the folder Wattbike Expert where all the data Workouts Races are saved User Statistics Logged in users can view statistics in the Recall section fig8 0 To set the display preferences click...

Страница 37: ...ofile of a logged in user select Manage Profile for user from the Users menu Use the arrow keys to navigate across the tabs To edit the stored data use the Up and Down arrow keys then click Enter Prof...

Страница 38: ...e Wattbike monitor will connect to the specified chest belt Stored Heart Rate Chest Belt link data To select another chest belt use the Up and Down arrow buttons to highlight Heart Rate Chest Belt Num...

Страница 39: ...Selecting Create Race gives the user options to either Repeat Last race or create a new timed or distance race fig8 9 Once a race has been selected or created the current user hosts the race In Set d...

Страница 40: ...aving to accept the race invite on their monitor display Join Race For all invited user to join a race click either the Enter button to accept or Esc to decline fig9 2 When a race invite has been acce...

Страница 41: ...41 You can select from various race view displays when a race is in progress To access an alternative view click the Left or Right button fig9 5 Default Race View fig 9 4 fig 9 5...

Страница 42: ...s the settings menu from the main menu fig9 6 to set preferences for measurement units display and sound Restore factory reset settings and set zero state Measurement Settings Display Settings fig 9 6...

Страница 43: ...ght arrow buttons to navigate across the tabs to Device Settings Use the Up and Down arrow buttons to select Set Zero State and click Enter fig10 1 Click the Enter button to confirm selection Please w...

Страница 44: ...r will power down and back up again and reset the following parameters Parameter Default Value Units Metric Energy units Calories Use power per kilo Yes Pace time 00 00 00 Type of HR belt None ANT HR...

Страница 45: ...45 After powering up the Wattbike monitor will prepare the necessary files fig10 5 and prompt for a local time and date input fig10 6 Set Time Date fig 10 4 fig 10 5 fig 10 6...

Страница 46: ...bs using the Left and Right arrow buttons to access Wattbike monitor technical information for device id firmware versions and Wattbike sensor id including battery and memory capacity level General Bi...

Страница 47: ...hours The device will auto shut down after a period of inactivity to preserve battery life Safety Information Do Not Do Open the plastic case keep clean and dry Drop the unit Use between 0 and 40 Spr...

Страница 48: ...st Create New Workout Time Distance Intervals Time Intervals Distance Intervals Varied Link HR Belt Polar Garmin Ant S Suunto Ant Recall Old Workout Data Old Race Data Statistics logged in users Users...

Страница 49: ...wattbike com...

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