Wattbike ATOM, Руководство пользователя, Страница: 11 / 20

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W O R K O U T S A N D T E S T S
The Wattbike Hub has a variety of workout types to suit your needs:
The Climb feature lets your tackle bucket-list climbs without leaving your home.
Your Atom will actively map the precise gradient of your chosen climb and you
can change your gear during these sessions to accurately replicate how you
would ride a climb out on the road.
Tests offer a measureable way of benchmarking and assessing your performance
throughout a training block.
Once you have completed a test in the Wattbike Hub, your profile will
automatically be updated and the Atom will adjust your training zones and
resistance settings to the exact intensity you need.
To set or reset your training zones, take one of the following tests based on your
ability and training background:
N E W O R S T A R T I N G
T R A I N I N G
T R A I N E D A D V A N C E D
Sub-max ramp Test 3-minute Test FTP Test
To start a test:
• Plug your Atom into a wall outlet using the power adaptor provided. Ensure
the switches on both the wall outlet and the rear of the Atom are turned on.
• Enable Bluetooth on your device.
• Open the Wattbike Hub.
Ensure you are adequately warmed up for the test you are about to complete.
TIP: If you are attempting either the 3 minute test or the FTP test we
recommend you complete the 20 minute warm-up found in the
warm-up section of the Wattbike Hub.
• Once you are warmed up and ready to go; tap the tests section and select
the test you would like to do.
• Ensure you have connected your heart rate belt/sensor before you start
your test.
• Tap the ‘play’ button to begin.
Once you have completed your test the data will be saved and stored in the
Wattbike Hub and your user profile will automatically be updated with your new
training zones.
Tests: The tests in this Guide assume a high level of basic fitness and
should not be attempted if you are a beginner or have been recently ill or
injured. If in doubt, consult your Doctor before you commence a Wattbike
test or training plan. The tests are not suitable for children or young adults
under the age of 18 unless under supervision. Wattbike cannot be held
responsible for any accidents or liable for any damage to health. Using
the Wattbike, its tests and functions, is done at your own risk.