
vastus lateralis muscle
tensor fasciae latae
gracilis
gracilis
musculus
gastrocnemius
gracilis
gracilis vastus medialis
muscle
biceps femoris
muscle
musculi
semimembranosus
semitendinosus
musculus rectus femoris temoriss
musculus gastrocnemius
soleus
plantar fascia
tibialis anterior muscle
extensor digitorum longus
peroneus longus
short peroneal
biceps femoris muscle
semitendinosusi
musculi semimembranosus
gracilis
musculi adductor brevie
musculi adductor longus
)
musculus rectus femoris temoriss
vastus lateralis muscle
vastus medialis muscle
sartorius
tensor fasciae latae
20-30s x3 times
20-30s x3 times
20-30s x3 times
10-15s x2 times
10-15s x2 times
10-15s x2 times
30-45s x2 times
30-45s x2 times
30-45s x2 times
30-45s x1 times
15-20s x2 times
Tips: Massage the muscles from top to bottom.
Tips: Massage the muscles from top to bottom.
Leg muscle massage
Foot muscle massage
musculus gastrocnemius
soleus
tibialis anterior muscle
peroneus longus
short peroneal
plantar fascia
20-30s x3 times
20-30s x3 times
15-20s x2 times
15-20s x2 times
15-20s x2 times
20-30s x3 times
12
13