
extensor digitorum
pectoralis major
flexor carpi
ulnaris muscle
musculi extensor carpi
radialis longus brevis
brachialis
brachioradialis triceps brachii
deltoid
biceps brachi
brachioradialis
flexor carpi radialis
palmaris longusmuscle
flexor carpi ulnaris muscle
extensor digitorum
musculi extensor carpi radialis longus
musculi extensor carpi radialis brevis
biceps brachii
brachialis
deltoid
pectoralis major
10-15s x3 times
10-15s x3 times
12-15s x3 times
10-15s x3 times
5-10s x2 times
5-10s x2 times
5-10s x2 times
12-20s x3 times
12-20s x3 times
12-20s x3 times
12-20s x3 times
Usage:
Arm muscle massage
Round
For large
muscles groups
For joints and deep
muscle groups
For various
parts of the body
For lumbar vertebrae and
large muscle groups
Bullet
Flat
Fork
08
09