1/2 egg
white
1/2
teaspoon vanilla
Place all ingredients in blender jar in order listed, cover, and
blend for 1-2 minutes on HI.
Nutritional information per serving:
Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g
chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g
BREAKFAST
Oatmeal Banana Waffles – makes 8 - 10 waffles
1
cup old-fashioned oatmeal (not instant)
1
cup flour
1
tablespoon baking powder
1/2
teaspoon baking soda
1/2 teaspoon
cinnamon
1/8 teaspoon
nutmeg
3
tablespoons brown sugar
1-1/2 cups buttermilk
2
large eggs
2
medium size ripe bananas
4
tablespoons butter (melted)
1
tablespoon vanilla
Pinch salt
DRY:
Blend 1/2 cup oats on HI until they reach a powdery
consistency. Put blended oats into a bowl with remaining
oats and set aside. Blend the remainder of dry ingredients
until thoroughly mixed. Add to oats.
WET:
Blend banana, milk, eggs, vanilla, and butter on LO
until smooth.
COMBINE:
Pour wet ingredients over dry ingredients, and
stir until just mixed. Do not overmix.
COOK:
Pour 1/2 cup of batter per waffle onto hot waffle
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