31
1
⁄
4
cup fresh ginger, chopped
1
tablespoon lime zest (about 1 lime)
1
1
⁄
2
teaspoons kosher salt
Preheat oven to 450˚F set to the broil function.
Place the butter in the work bowl of a food processor fitted
with a metal blade. Process for 5–10 seconds until butter
has softened. Add breadcrumbs, ginger, lime zest, and salt
and process until mixture comes together. Reserve.
Cut cod into even portions. Press together the breadcrumb
mixture to create a thick and full covering for the top sur-
face of the fish.
Place the cod with breadcrumb covering on a foil-lined
baking sheet. Place in the oven in position 4 (top rack
position), with door ajar about 2 inches. Broil for 8–10
minutes, until the topping is golden and the fish flakes
easily with a fork.
Nutritional information per serving:
Calories 497 (47% from fat) • carb 38g • pro 27g • fat 26g
sat fat 15g • chol 113mg • sod 767mg • calc 89mg • fiber 2g
SALMON WITH HONEY SOY GLAZE
Serves 4
2
pounds boneless salmon steaks (4 steaks)
1
⁄
4
cup honey or maple syrup
1
⁄
4
cup soy sauce
Preheat oven to 500˚F and set to the Broil function.
In a small saucepan boil the soy and honey until it reduces
to a very thick consistency, about 3 minutes.
Place salmon on the baking tray lined with foil. Brush the
04wa23198_co1500_ib 5/9/07 2:33 PM Page 31