Vortex V-V500 Скачать руководство пользователя страница 26 | Manualshive

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Key

No. Description

QTY

Key

No. Description

QTY

61

M10x20mm Allen Bolt

6

72

Brake Square Nut

1

62

M6x10mm Philips Bolt

2

73

ST4.2

×

15mmSelf Tighten Philips Screw

5

63

10mm Spring Washer

6

74

ST4.2

×

20mm Philips Screw

3

64

5mm Spring Washer

6

75

ST4.2

×

12mm Philips Screw

6

65

10mm Washer

2

76

ST4.2

×

20mm Philips Screw

2

66

5mm Washer

6

77

ST4.2

×

15mm Philips Screw

2

67

10

×

R33mm Arc Washer

4

78

ST4.2

×

12mm Self Tighten Philips Screw

2

68

M5 Aircraft Nut

2

79

ST2.9

×

20mm Self Tighten Philips Screw

2

69

M6 Hex Nut

1

80

60

×

30

×

1.5mm Flat End Cap

1

70

M6 Aircraft Nut

1

81

Chain Cover

1

71

M8 Aircraft Nut

2

82

Brake Casing

1

Exploded Parts List

25

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24
25
26

Содержание V-V500

Страница 1: ...e These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance Important Please read these instructions fu...

Страница 2: ......

Страница 3: ...on at a time should use the equipment Keep hands away from all moving parts Always wear appropriate workout clothing when exercising Do not wear loose or baggy clothing since it may get caught in the...

Страница 4: ...contacting Argos regarding any missing components Components Parts Please check you have all parts listing below 3 1 Main Body 2 Front Stabilizer 3 Rear Stabilizer 4 Saddle Post 5 Saddle Support 7 Han...

Страница 5: ...ck carefully before contacting Argos regarding any missing fixings Components Fixings 4 Please check you have all parts listing below 20mm Allen Bolt 6 10 Spring Washer 6 10 Flat Washer 2 10 Curved Wa...

Страница 6: ...2 x 10 Curved Washers 67 b Repeat step a to install Rear stabilizer 3 to Main Body 1 C Level the machine The user can tighten or loose 2 x Level Feet 35 to level the machine if needed Tighten 2 x Lev...

Страница 7: ...ing M16 Lock Knob 15 and remove insert Saddle Post Assembly 4 5 into the rear opening tube of the Main body 1 c Adjust the Saddle Post Assembly 4 5 to your desired height then refit and tighten the Lo...

Страница 8: ...Assembly Instructions Step 3 7 Place Saddle 9 onto the post of the Saddle Support 5 secure the Saddle 9 by tightening the saddle locking nuts Pre fitting on the Saddle...

Страница 9: ...mbly Instructions Step 4 8 Loosing the M16 Lock Knob 15 and remove Insert Handle Post 7 into the front opening tube of the Main Body 1 Adjust to your desired height and refit and tighten the Lock knob...

Страница 10: ...Step 5 9 Assembly Instructions Attach the Handle 8 onto the top of the Handle Post 7 Secure using 2 x M10x20mm Allen Bolts 61 2 x 10mm Spring Washers 63 and 2 x 10mm Flat Washers 65...

Страница 11: ...embly Instructions Step 6 a Place the Handle Cover 20 on the connection point of the Handle 8 and Handle Post 7 b Attach Water Bottle Holder 16 to the Main Body 1 fix using 2 x 15mm Philips Screws 77...

Страница 12: ...t Left to Cranks as shown in above diagram Note The left one is marked L and right one marked R Fasten the left pedal by turning in an anti clockwise direction and fasten the right pedal by turning in...

Страница 13: ...Step 8 Assembly Instructions a Attach the Console 17 to the bracket on the Handle 8 b Connect Sensor wire 18 from the Main Body 1 to the Sensor wire from Computer 17 12...

Страница 14: ...ich the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Free area an...

Страница 15: ...nging the battery or pressing the MODE key for 3 seconds SPEED Press Mode key until the pointer advances to SPEED The Computer will display the current speed DISTANCE Press Mode key until the pointer...

Страница 16: ...ities are correct 4 If the display is not clear or only partial segments appeared remove the batteries and wait for 15 seconds before re installing them 5 The battery life is approx 10 months under no...

Страница 17: ...have to work to start in your Target Zone Warming up A successful exercise program consists of three parts Warm up Aerobic exercise and cool down Never start a training session without warning up and...

Страница 18: ...Zone B Beat per minute 20 24 145 165 155 175 25 29 140 160 150 170 30 34 135 155 145 165 35 39 130 150 140 160 40 44 125 145 135 155 45 49 120 140 130 150 50 54 115 135 125 145 55 59 110 135 120 140 6...

Страница 19: ...enefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate s...

Страница 20: ...helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If yo...

Страница 21: ...ree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is ma...

Страница 22: ...lles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the f...

Страница 23: ...which may have been produced 3 Lubricate moving parts with light oil periodically to prevent premature wear 4 Inspect and tighten all parts before using the equipment replace any defective parts immed...

Страница 24: ...Exploded Parts Diagram 23...

Страница 25: ...1 13 30 60 145mm Sleeve 2 43 6203 Bearing 2 14 M10 Knob 1 44 6001 Bearing 2 15 M16 Lock Knob 2 45 Axle Sleeve 1 16 Water Bottle Holder 1 46 Fly Wheel Sleeve 1 17 Console 1 47 Gear wheel 1 18 Sensor W...

Страница 26: ...mm Spring Washer 6 75 ST4 2 12mm Philips Screw 6 65 10mm Washer 2 76 ST4 2 20mm Philips Screw 2 66 5mm Washer 6 77 ST4 2 15mm Philips Screw 2 67 10 R33mm Arc Washer 4 78 ST4 2 12mm Self Tighten Philip...

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