Vivotion 8001E, Инструкция по эксплуатации

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To introduce an effective cool-down of the muscles and the
metabolism the intensity should be drastically decreased during the
last 5~10 minutes. Stretching is also helpful for the prevention of
muscle aches.
Success
Even after a short period of regular exercise you will notice that you
constantly have to increase the resistance to reach your optimum pulse
rate. The units will be continuously easier and you will feel a lot fitter
during your normal day. For this achievement you should motivate
yourself to exercise regularly. Choose fixed hours for your training
session and do not start training too aggressively. An old quote
amongst sportsman says:
“The most difficult thing about training is to start it.”
We hope you enjoy using this elliptical trainer.