Vision Fitness T9800 Series, Руководство пользователя

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T9800HR
T
SET WEIGHT
Set your weight using the number keys or either set of arrow keys. Press ENTER.
By entering weight, the totals for calories will be adjusted according to your entered weight.
STARTING
When you are ready to begin, press START.
T9800HRT
PACER PROGRAM DETAILS
This is a motivational program that allows you to race against the console.
You determine the speed of the pacer and the distance of the workout. You
control you own speed and elevation throughout the program. The top row
of dots is the pacer. You are the blinking dots in the middle row of the dot
matrix profile. The dot matrix will keep track of your progress. The time of
the program will depend on how long it takes you to complete the
distance. The program will not end until you have completed the distance.
ENTER AGE
Set your age using the number keys or
either set of arrow keys. Press ENTER.
Your age is used to determine your
predicted maximum heart rate.
CHOOSING DISTANCE
Set the pacer goal distance by using
the number keys and/or either set of
arrow keys. Press ENTER.
CHOOSING TARGET SPEED
Use the number keys and/or either set
of arrow keys to select the Pacer speed.
Press ENTER. This will be a consistent
speed throughout the workout.