Vision Fitness Platform Treadmill T9700 Runne Скачать руководство пользователя страница 47

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…CONTINUED

T E M P O

5K Run

PACE/MINUTES

WARM-UP

STRIDE REST

STRIDE 1

STRIDE REST

STRIDE 2

STRIDE REST

STRIDE 3

STRIDE REST

STRIDE 4

STRIDE REST

TEMPO 1

TEMPO 2

TEMPO 3

COOL DOWN

L12

6:31

1 mile

7.0

9.4

7.0

9.4

7.0

9.4

7.0

9.4

7.0

8.9

9.2

9.4

1 mile

L13

6:00

1 mile

7.5

10.2

7.5

10.2

7.5

10.2

7.5

10.2

7.5

9.7

10.2

1 mile

L14

5:30

1 mile

8.0

11.1

8.0

11.1

8.0

11.1

8.0

11.1

8.0

10.6

10.9

11.1

1 mile

L15

5:05

1 mile

8.0

11.6

11.8

1 mile

User sets Speed

100 Meter

1 Minute

User sets Speed

…CONTINUED

T E M P O

10K Run

PACE/MINUTES

WARM-UP

STRIDE REST

STRIDE 1

STRIDE REST

STRIDE 2

STRIDE REST

STRIDE 3

STRIDE REST

STRIDE 4

STRIDE REST

TEMPO 1

TEMPO 2

TEMPO 3

COOL DOWN

L12

6:31

1 mile

7.0

9.4

7.0

9.4

7.0

9.4

7.0

9.4

7.0

8.9

9.2

9.4

1 mile

L13

6:00

1 mile

7.5

10.2

7.5

10.2

7.5

10.2

7.5

10.2

7.5

9.7

10.2

1 mile

L14

5:30

1 mile

8.0

11.1

8.0

11.1

8.0

11.1

8.0

11.1

8.0

10.6

10.9

11.1

1 mile

L15

5:05

1 mile

8.0

11.6

11.8

1 mile

User sets Speed

100 Meter

1 Minute

T E M P O - 5K Run

T E M P O - 10K Run

NOTES

3) NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.

4) All Chart Numbers are MPH.

Содержание Platform Treadmill T9700 Runne

Страница 1: ...O w n e r s G u i d e T9700 Runner s PLATFORM TREADMILL ...

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Страница 4: ...will help you eliminate the obstacles that prevent you from getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your Treadmill in the comfort of your home This Owner s Guide provides you with basic information on starting an exercise program A more complete knowledge of your new Treadmill will assist you in realizing your goal of a healthy lifes...

Страница 5: ...RES 16 CHOOSING PROGRAM 18 ABOUT HEART RATE TRAINING 20 HEART RATE TRAINING SPEED 23 HEARTRATETRAINING TEMPO 25 HEART RATE TRAINING HILLS 29 CUSTOM PROGRAMS 31 PROGRAMMING CHARTS 34 TROUBLESHOOTING TREADMILL 52 HEART RATE MONITOR 53 COMMON QUESTIONS 54 TENSIONING THE BELT 55 HOME WARRANTY 56 COMMERCIAL WARRANTY 58 FITNESS GUIDELINES 60 WEEKLY WORKOUT LOGS 66 MONTHLY WORKOUT LOGS 68 T9700 Runner s ...

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Страница 7: ...3 TRANSPORT WHEELS RUNNING BELT CONSOLE FULL PLATFORM TREADMILL HANDLEBARS SIDE RAILS MOTOR COVER LEVELERS T9700 Runner s ...

Страница 8: ...be performed only by an authorized VISION FITNESS retailer Never operate this Treadmill if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water Return the Treadmill to a retailer for examination and repair Keep the cord away from heated surfaces Do not use outdoors To disconnect turn the switch to the OFF position then remove plug from outlet Neve...

Страница 9: ...let is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Surge Protectors or Extension Cor...

Страница 10: ...dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothing that might catch on any part of the Treadmill Read this Owner s Guide before operating this Treadmill CLEANING Clean with soap and slightly damp cloth only never use solvents ...

Страница 11: ...operation LEVELING The Treadmill should be level for optimum use Once you have placed the Treadmill where you intend to use it raise or lower one or both of the adjustable levelers located on the back of the Treadmill frame A carpenter s level is recommended If your Treadmill is not level the running belt may not track properly Once you have leveled the Treadmill lock the levelers in place by tigh...

Страница 12: ...ed to stop the Treadmill quickly simply press the red Emergency Stop button This will instantly cut all power and the Treadmill will come to a stop To resume your workout you will need to re enter any data AUTO SHUT OFF The T9700 Runner s has a sensor that shuts down the treadmill when the user has stepped off After eight seconds of running without a user the treadmill will stop ...

Страница 13: ...he same basic pattern They begin with a warm up of either 1 Mile or 3K you set the speed Then the program takes over and automatically alternates between stride rest and stride speed fastest interval pace four of each before going to a 1 minute rest The program then takes you through your interval repeat program and once completed it takes you to your cool down You choose your cool down speed Ther...

Страница 14: ...mber levels have 3 repeats while the odd number levels have 6 repeats There is an 800 meter rest between each repeat two times around the track except L15 L18 the rest is 3 30 seconds and L19 L22 the rest is 3 00 minutes The even number levels have 3 repeats while the odd number levels have 5 repeats There is an 800 meter rest between each repeat two times around the track except L19 L22 the rest ...

Страница 15: ...ken into three segments each segment increases a couple of tenths of a mile per hour The first segment is 3K the second segment is 3K and the final segment is 9K Set your target heart rate and the program adjusts both speed and elevation to keep you in your target heart rate zone You choose the time T9700 RUNNER S PROGRAM DETAILS TEMPO The Tempo programs are designed to help build your endurance Y...

Страница 16: ...e even number levels have 5 repeats while the odd number levels have 10 repeats Each repeat is 90 seconds There is a 90 second rest between repeats at 0 incline Choose from 22 different levels The even number levels have 5 repeats while the odd number levels have 10 repeats Each repeat is 90 seconds There is a 90 second rest between repeats at 0 incline Choose from four different levels L1 L2 are ...

Страница 17: ...ing or the Time elapsed in your workout DISTANCE Shown as Miles View Distance traveled during workout CALORIES Shown as estimated accumulated Calories burned during workout HEART RATE Shown as Beats per Minute You can monitor your Heart Rate at any time during a workout AVERAGE SPEED Shown as Miles per Hour Equals accumulated Distance elapsed Time Corresponds to simulated outdoor walking or runnin...

Страница 18: ...e running surface is moving to simulate outdoor running PROFILE MATRIX WINDOW 10 X 21 The Left dots 1 10 will show an Elevation Profile in 10 segments in ORANGE This profile is not an exact representation of the elevation profile but just a bar graph This is for Manual and Tempo programs The Right dots 1 10 will show a Speed Profile in 10 segments in RED This profile is not an exact representation...

Страница 19: ...dots are lit This is for Manual and Tempo programs SCAN FUNCTION To scan through the functions during your workout simply press the SELECT button To continuously Scan press and hold until the Console double beeps about 2 seconds For example if your workout is 10 minutes long each segment is 1 minute long The Segment Progress Bar will then divide that 1 minute into 10 dots of 6 seconds per dot The ...

Страница 20: ...o use this function follow these steps PRESS USER LOG IN BUTTON When selected the green LED next to the button will be lit Use the Arrow keys to choose a user I D number 1 10 This will appear in the Alphanumeric Message Center Then press SELECT CHOOSE A PROGRAM Select the desired program by using one of the Quick Keys or press START to enter the Manual mode ...

Страница 21: ...row keys to enter your User I D Number This is the same number that you use to log in before you begin working out Then press SELECT TOTALS ARE DISPLAYED Now your accumulated totals for Distance Hours Calories and Average Speed are displayed They will scroll across the Alphanumeric Message Center RESET USER TOTALS When reviewing your user totals simply press and hold the STOP key on the overlay Th...

Страница 22: ...t the desired program by using one of the Quick Keys or user program keys You may also press START to enter the Manual mode or press SELECT to set the Time for a Manual count down ENTERING YOUR WEIGHT Enter weight using Arrows and press START The Alphanumeric Message Center window will display your entered Weight After you press START the Matrix will display a 3 2 1 count down and beep The belt wi...

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Страница 24: ...te Training Program EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensity The three ways to monitor exercise intensity are Target Heart Rate Perceived Exertion and the Talk Test TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate Target Heart Rate will vary for each individual depending on...

Страница 25: ...tact pads with several drops of water and spread about with your fingers TRANSMITTER STRAP PLACEMENT Center the Transmitter Strap just below the breast or pectoral muscles directly over your sternum with the VISION FITNESS logo facing out Adjust the elastic strap length to avoid bouncing or sliding ...

Страница 26: ... console will beep 4 times stop and then continue beeping 4 times again and the same process will repeat 5 times If the user s Heart Rate is 20 beats over their Target Zone the Treadmill will beep 5 times then Shut Down Once the user is in their Target Zone 5 BPM the speed will adjust to stay at the current Heart Rate until the last 5 minutes of the program NOTE At all times the speed and elevatio...

Страница 27: ...ot begin the next interval until your heart is ready Choose from 400 meter 5 10 repeats to 800 meter 3 6 repeats to 1 Mile 3 5 Repeats You set your interval speed and the treadmill will adjust to bring you down to your recovery heart rate Once you are within 5 constant beats of your recovery the treadmill will start your next interval It will take time and practice to determine your recovery Heart...

Страница 28: ... be running during the Interval CHOOSING RECOVERY HEART RATE Choose Recovery Heart Rate using Arrow keys and press Select The Recovery Heart Rate will appear in the Alphanumeric Message Center You will not begin your next Interval repeat until you reach your Recovery Heart Rate This is the only part of the program that the treadmill will control ENTERING YOUR WEIGHT Enter weight using Arrows and p...

Страница 29: ...de warm up until you reach your Target Heart Rate During the warm up mode you control both speed and elevation This does not count for the program time Once you reach your Target Heart Rate the treadmill now controls your Heart Rate by Speed and Elevation The speed will be automatically adjusted first up to 1 MPH greater than the current Target Heart Rate Speed After the console automatically adju...

Страница 30: ...you are ready to begin exercising press the START button Optionally if you wish to enter your weight proceed to the next step NOTE The function window will blink and the time LED will be lit to let you know what time you have input ENTERING YOUR WEIGHT Enter weight using Arrows and press START The Alphanumeric Message Center window will display your entered Weight After you press START the Matrix ...

Страница 31: ...of your entered Target Zone is found the console will beep 3 times and then enter the Heart Rate Training mode PROGRAM MODE Now the treadmill will automatically adjust your speed and elevation to keep you in your Target Zone This will repeat throughout the program It will adjust speed first then elevation Never both at the same time NOTE The matrix window will scroll At target beginning heart rate...

Страница 32: ...u have completed your timed workout the console will display Cool Down Mode Press Stop to complete workout This is to let you know that your program has ended You are now in a manual mode cool down and have control of the Speed and Elevation This lets you cool down at your own pace You may now press the SELECT button to view your totals ...

Страница 33: ...y heart rate Once you are within 5 constant beats of your recovery the treadmill will start your next interval CHOOSE THE SPEED REPEATS PROGRAM Press the HRT Repeats Button under the Speed section of Quick Keys CHOOSING A LEVEL Choose Level using Arrow keys and press SELECT The Alphanumeric Message Center will display L1 along with the repeat distance and number of repeats CHOOSING STRIDE SPEED Ch...

Страница 34: ... RECOVERY HEART RATE Choose Recovery Heart Rate using Arrow keys and press Select The Recovery Heart Rate will appear in the Alphanumeric Message Center You will not begin your next Interval repeat until you reach your Recovery Heart Rate This is the only part of the program that the treadmill will control the speed This is the only part of the program that the treadmill will control ENTERING YOUR...

Страница 35: ...enter will scroll two messages Press arrow keys to modify program and Press select to accept program CUSTOM PROGRAMS Design your own Programs by setting the desired Speed and Elevation All Programs have 10 intervals and a minimum program Time of 10 minutes By designing your own programs you now can control your fitness goals workout by workout This allows you to modify your training based on certa...

Страница 36: ...ed column NOTE The Alphanumeric Message Center will scroll Press select to move to next interval ENTER SEGMENT ELEVATION Then press the Elevation Arrows to change the segment column Elevation notice Elevation numeric values changing with orange column NOTE The Alphanumeric Message Center will scroll Press select to move to next interval ...

Страница 37: ...ed Weight BEGINNING WORKOUT Begin your exercising in your new Custom Program by pressing the START button NOTE This program will be saved permanently and may be changed by repeating the steps above SAVING SEGMENT DATA Press the SELECT button to store Speed and Elevation then proceed to the next column NOTE Repeat entering segment speed and segment elevation until all 10 segments are completed ...

Страница 38: ...e 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 NA NA NA NA NA NA NA NA NA NA 1 mile L8 8 34 1 mile 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 1 mile L9 8 00 1 mile 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 NA NA NA NA NA NA NA NA NA NA 1 mile L10 8 00 1 mile 6 0 7 5 6 0 7 5...

Страница 39: ... 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 1 mile L17 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 NA NA NA NA NA NA NA NA NA NA 3K L18 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 3K L19 5 30 3K 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 NA NA NA NA NA NA NA NA NA NA ...

Страница 40: ...ile 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 NA NA NA NA NA NA 1 mile L8 8 34 1 mile 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 1 mile L9 8 00 1 mile 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 NA NA NA NA NA NA 1 mile L10 8 00 1 mile 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 1 mile L11 7 30 1 mil...

Страница 41: ...7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 1 mile L17 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 NA NA NA NA NA NA 3K L18 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 3K L19 5 30 3K 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 NA NA NA NA NA NA 3K L20 5 30 3K 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7...

Страница 42: ... 5 0 6 6 5 0 6 6 1 mile L7 8 34 1 mile 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 NA NA NA NA 1 mile L8 8 34 1 mile 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 5 5 7 0 1 mile L9 8 00 1 mile 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 NA NA NA NA 1 mile L10 8 00 1 mile 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 1 mile L11 7 3...

Страница 43: ... 6 31 1 mile 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 1 mile L17 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 NA NA NA NA 3K L18 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 7 0 10 3K L19 5 30 3K 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 NA NA NA NA 3K L20 5 30 3K 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 ...

Страница 44: ...0M 1 mile User User User User User User User User User User HR User HR User HR User HR User HR User NA NA NA NA NA NA NA NA 1 mile L5 1 mile 1 mile User User User User User User User User User User HR User HR User NA NA NA NA NA NA NA NA NA NA NA NA NA NA 1 mile L6 1 mile 1 mile User User User User User User User User User User HR User HR User HR User HR User NA NA NA NA NA NA NA NA NA NA 1 mile N...

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Страница 46: ...r 1 Minute 1K 1K 3K User sets Speed T E M P O 10K Run PACE MINUTES WARM UP STRIDE REST STRIDE 1 STRIDE REST STRIDE 2 STRIDE REST STRIDE 3 STRIDE REST STRIDE 4 STRIDE REST TEMPO 1 TEMPO 2 TEMPO 3 COOL DOWN L1 12 00 1 mile 4 5 5 2 4 5 5 2 4 5 5 2 4 5 5 2 4 5 4 7 5 5 2 1 mile L2 11 32 1 mile 4 5 5 4 4 5 5 4 4 5 5 4 4 5 5 4 4 5 4 9 5 2 5 4 1 mile L3 11 06 1 mile 4 5 5 6 4 5 5 6 4 5 5 6 4 5 5 6 4 5 5 1...

Страница 47: ...nute 1K 1K 3K User sets Speed CONTINUED T E M P O 10K Run PACE MINUTES WARM UP STRIDE REST STRIDE 1 STRIDE REST STRIDE 2 STRIDE REST STRIDE 3 STRIDE REST STRIDE 4 STRIDE REST TEMPO 1 TEMPO 2 TEMPO 3 COOL DOWN L12 6 31 1 mile 7 0 9 4 7 0 9 4 7 0 9 4 7 0 9 4 7 0 8 9 9 2 9 4 1 mile L13 6 00 1 mile 7 5 10 2 7 5 10 2 7 5 10 2 7 5 10 2 7 5 9 7 10 10 2 1 mile L14 5 30 1 mile 8 0 11 1 8 0 11 1 8 0 11 1 8 ...

Страница 48: ...6 5 5 0 6 5 5 0 6 0 6 3 6 5 1 mile L7 9 05 1 mile 5 5 6 8 5 5 6 8 5 5 6 8 5 5 6 8 5 5 6 3 6 6 6 8 1 mile L8 8 34 1 mile 5 5 7 2 5 5 7 2 5 5 7 2 5 5 7 2 5 5 6 7 7 0 7 2 1 mile L9 8 00 1 mile 6 0 7 7 6 0 7 7 6 0 7 7 6 0 7 7 6 0 7 2 7 5 7 7 1 mile L10 7 30 1 mile 6 5 8 2 6 5 8 2 6 5 8 2 6 5 8 2 6 5 7 7 8 0 8 2 1 mile L11 7 03 1 mile 6 5 8 7 6 5 8 7 6 5 8 7 6 5 8 7 6 5 8 2 8 5 8 7 1 mile NOTES 1 The C...

Страница 49: ...9 4 7 0 9 4 7 0 9 4 7 0 8 9 9 2 9 4 1 mile L13 6 00 1 mile 7 5 10 2 7 5 10 2 7 5 10 2 7 5 10 2 7 5 9 7 10 10 2 1 mile L14 5 30 1 mile 8 0 11 1 8 0 11 1 8 0 11 1 8 0 11 1 8 0 10 6 10 9 11 1 1 mile L15 5 05 1 mile 8 0 12 8 0 12 8 0 12 8 0 12 8 0 11 6 11 8 12 1 mile User sets Speed 100 Meter 100 Meter 100 Meter 100 Meter 100 Meter 100 Meter 100 Meter 100 Meter 1 Minute 3K 3K 9K User sets Speed T E M ...

Страница 50: ... 7 5 4 6 4 5 4 6 4 5 4 6 4 5 4 6 4 5 4 6 4 NA NA NA NA NA NA NA NA NA NA 1 Mile L4 9 30 1 Mile 5 0 6 3 5 0 6 3 5 0 6 3 5 0 6 3 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 1 Mile L3 9 30 1 Mile 5 0 6 3 5 0 6 3 5 0 6 3 5 0 6 3 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 5 0 6 0 NA NA NA NA NA NA NA NA NA NA 1 Mile L2 10 00 1 Mile 4 7 6 0 4 7 6 0 4 7 6 0 4 7 6 0 4 7 5 6 4 7 5 ...

Страница 51: ... 5 8 0 6 5 8 0 6 5 8 0 6 5 8 0 6 5 8 0 6 5 8 0 6 5 8 0 6 5 8 0 6 5 8 0 6 5 8 0 1 Mile L15 6 30 1 Mile 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 NA NA NA NA NA NA NA NA NA NA 1 Mile L16 6 30 1 Mile 7 0 9 2 7 0 9 2 7 0 9 2 7 0 9 2 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 7 0 8 5 1 Mile L17 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 9 0 7 0 9 ...

Страница 52: ...2 5 4 5 2 5 4 5 2 5 4 5 2 5 4 5 2 5 4 5 2 5 4 5 2 5 4 5 2 5 4 1 mile L7 8 30 1 mile 5 6 7 1 5 6 7 1 5 6 7 1 5 6 7 1 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 NA NA NA NA NA NA NA NA NA NA 1 mile L8 8 30 1 mile 5 6 7 1 5 6 7 1 5 6 7 1 5 6 7 1 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 5 6 5 8 1 mile L9 8 00 1 mile 6 0 7 5 6 0 7 5 6 0 7 5 6 0 7 5 6 0 6 2 6 0 6 2 6 0 6 2 6 ...

Страница 53: ...0 7 2 7 0 7 2 7 0 7 2 7 0 7 2 7 0 7 2 7 0 7 2 7 0 7 2 1 mile L17 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 NA NA NA NA NA NA NA NA NA NA 3K L18 6 00 3K 7 0 10 7 0 10 7 0 10 7 0 10 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 7 0 7 8 3K L19 5 30 3K 7 5 10 9 7 5 10 9 7 5 10 9 7 5 10 9 7 5 8 6 7 5 8 6 7 5 8 6 7 5 8 6 7 5 8 6 NA NA NA NA NA ...

Страница 54: ...Recovery H R Rest Stride and the Interval Speed When their H R comes down to the recovery heart rate the treadmill starts the next interval The treadmill uses speed to achieve recovery H R H I L L S Heart Rate Repeats INCLINE WARM UP STRIDE REST STRIDE 1 STRIDE REST STRIDE 2 STRIDE REST STRIDE 3 STRIDE REST STRIDE 4 STRIDE REST INTERVAL REST INTERVAL REST INTERVAL REST INTERVAL REST INTERVAL REST ...

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Страница 56: ...SION FITNESS retailer PROBLEM The Treadmill shuts off when elevated SOLUTION Check to make sure that the power cord is not stretched so tight that when the Treadmill is elevated the cord is pulled out of the wall outlet PROBLEM The running belt does not stay in the center of the Treadmill when you are running on it SOLUTION 1 Check to make sure the Treadmill is level 2 The running belt is loose an...

Страница 57: ...ween transmitter and receiver is not beyond the recommended range of 36 inches PROBLEM There is an erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOTE It is possible that heart rate monitors will not function properly on some people due to a variety of reasons It may be necessary to experiment with the fit and position of the chest strap Outside interference ...

Страница 58: ...tore A All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home This is due to many acoustic differences A number of precautions can be taken to reduce noise For instance a heavy rubber mat can help reduce reverberation through the floor And finally if a fitness product is placed close to a wall there will more reflected noise Q...

Страница 59: ... belt no longer slips CENTERING THE BELT If the running belt is too far to the right side use the supplied 8MM Allen wrench to turn the right tension bolt clockwise 1 4 turn at a time until the belt remains centered during use If the running belt is too far to the left side turn the left tension bolt clockwise 1 4 turn at a time until the belt remains centered during use ...

Страница 60: ...riginal owner MOTOR TEN YEARS VISION FITNESS warrants the Motor against defects in workmanship and materials for a period of ten years from the date of original purchase so long as the device remains in the possession of the original owner ELECTRONICS PARTS THREE YEARS VISION FITNESS warrants the Electronic components and all original Parts other than the Motor against defects in workmanship and m...

Страница 61: ...use corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the rem...

Страница 62: ...s the Frame against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner ELECTRONICS MOTORS 3 YEARS VISION FITNESS warrants the electronic components and the motors against defects in workmanship and materials for a period of 3 years from the date of original purchase so long as the device remains in the p...

Страница 63: ...ntal or consequential damages Parts and electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or impli...

Страница 64: ... up with A typical warm up will produce a small amount of perspiration but not leave you feeling fatigued Intensity and fitness level will affect the duration of your warm up but 5 to 10 minutes is usually recommended A gradual warm up will do the following Produce faster more forceful muscle contractions Increase your metabolic rate so oxygen is delivered to the working muscles more quickly Leads...

Страница 65: ...ch hurts ease up SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers toward your toes exhaling as you go Hold the stretch for 15 to 30 seconds Return to the start position and repeat the stretch as necessary STANDING QUADRICEPS STRETCH Using a wall or your Bike to provide balance grasp your left ankle with your left ...

Страница 66: ...f you Your elbows slightly bent shoulders hips and feet are pointed directly towards the wall Bend your left leg slowly using the movement to control the amount of stretch in the right calf Your heels should stay on the ground Slowly bring yourself back to the starting position and switch legs Alternate for the amount of desired repetitions ...

Страница 67: ...days each week Warm up Warm up 5 to 10 minutes before aerobic activity Duration Maintain your exercise intensity for 20 to 60 minutes Cool Down Gradually decrease the intensity of your workout then stretch to cool down during the last 5 to 10 minutes NOTE If weight loss is major goal participate in your aerobic activity at least 30 minutes for five or more days each week ...

Страница 68: ...ports Performance Improve Cardiovascular Endurance Stress Reduction Improve Sleep Patterns Improve muscular strength If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lo...

Страница 69: ...4 minutes three days a week Goal Measurement Exercise Time 72 minutes a week To improve my body s ability to burn fat by exercising at a low intensity for 48 minutes per day 5 days a week Goal Measurement Exercise Time 240 minutes per week To burn off work related stress by exercising for 20 minutes a day on work days Goal Measurement Exercise Time 100 minutes per week KEEPING AN EXERCISE DAIRY Ph...

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Страница 76: ...1 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 2003 Vision Fitness All Rights Reserved HRT is a Trademark of Vision Fitness 2 03 Part Z97TM51 OM1811PRD OM18 11PRD REV2 s t a r t s v i s i o n w i t h a i t a l l ...

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