31
GENERAL
EXERCISE GUIDELINES
The American College of Sports Medicine (A.C.S.M.) recommends the
following exercise guidelines, for healthy aerobic activity:
Frequency:
Exercise 3 to 5 days each week.
Warm-up:
Warm-up 5 to 10 minutes before aerobic activity.
Duration:
Maintain your exercise intensity for 20 to 60 minutes.
Cool Down:
Gradually decrease the intensity of your workout, then
stretch to cool down during the last 5 to 10 minutes.
NOTE:
If weight loss is major goal, participate in your aerobic activity at
least 30 minutes for five or more days each week.
Содержание Fitness Cycle E3100
Страница 1: ...O w n e r s G u i d e R2000 R2100 E3000 AND E3100 FITNESS CYCLES ...
Страница 13: ...11 R 2 0 0 0 E 3 0 0 0 QUICK START Begin pedaling and press START to begin the program ...
Страница 17: ...15 R2100 E3100 QUICK START Begin pedaling and press START to begin in Manual Mode ...
Страница 22: ...20 E3100 R2100 R2100 E3100 FUNCTIONS TOGGLE Press SELECT to toggle between Level and Watts ...
Страница 35: ...36 G E N E R A L ...
Страница 36: ...37 G E N E R A L ...
Страница 37: ...38 G E N E R A L ...
Страница 38: ...39 G E N E R A L ...