Vision Fitness Fitness Bike Скачать руководство пользователя страница 16 | Manualshive

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R2050

R2050

CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows you to select a workout that helps you
achieve your fitness goals. It also allows you to monitor the progress and
feedback of each workout, so you can track improvements in fitness over
time.

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Содержание Fitness Bike

Страница 1: ...O w n e r s G u i d e R2050 R2150 AND E3100 FITNESS BIKES...

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Страница 4: ...l help you eliminate the obstacles that prevent you from getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your Bike in the comfort of your home...

Страница 5: ...FITNESS PROGRAM 32 EXERCISE GUIDELINES 33 TARGET HEART RATE 34 RATE OF PERCEIVED EXERTION 35 BALANCED FITNESS 36 STRETCHING 37 WEEKLY WORKOUT LOGS 40 MONTHLY WORKOUT LOGS 42 A L L M O D E L S G E N E...

Страница 6: ...2 R 2 1 5 0 R 2 0 5 0 SEMI RECUMBENT FITNESS BIKES R 2 1 5 0 R 2 0 5 0 FRONT FOOT TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE REAR FOOT SEAT RAIL...

Страница 7: ...3 E 3 1 0 0 UPRIGHT FITNESS BIKES E 3 1 0 0 FRONT FOOT TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE REAR FOOT...

Страница 8: ...med only by an authorized VISION FITNESS retailer Never operate this Bike if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water Please contact your...

Страница 9: ...ess of breath stop exercising immediately and consult your physician before continuing Do not wear loose clothing that might catch on any part of your Bike Read this Owner s Guide before operating you...

Страница 10: ...ent or function of your Bike contact your retailer MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility To move your semi recumbent Bike firmly grasp the rear of the seat...

Страница 11: ...inst the rear foot support PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Bike in the location where it will best be used It is important that you place your Bike in a comfo...

Страница 12: ...st up or down to the desired setting Release the knob to lock in place Turn the knob clockwise until tightened Please check to be sure seat post is locked in place before each use SEAT POSITIONING To...

Страница 13: ...adjustment To tighten the strap pull down the open end of the strap To loosen the strap push down on the top of the clip and pull the strap up Release the clip to lock in place SEMI RECUMBENT SEAT AD...

Страница 14: ...s are included on each product to monitor your heart rate To use grasp the sensors with a comfortable grip during your workout The console will display your heart rate Although your signal will be dis...

Страница 15: ...11 R 2 0 5 0...

Страница 16: ...e computerized display allows you to select a workout that helps you achieve your fitness goals It also allows you to monitor the progress and feedback of each workout so you can track improvements in...

Страница 17: ...h is set to BIKE mode D ENTER BUTTON Use this button in setup mode to select your program exercise time and resistance level E START BUTTON Press the START button to immediately begin exercising in ma...

Страница 18: ...14 R 2 0 5 0 R2050 CONSOLE 0 0 0 1 1 0 00 0 9 59 B A...

Страница 19: ...ise feedback about your workout including PROGRAM A number that represents one of nine program profiles that the console may be set to LEVEL the current resistance level of your workout RPM Revolution...

Страница 20: ...ess the UP or DOWN buttons to scroll through the nine program profile options Push the ENTER button to select a program 0 0 0 3 0 0 00 0 9 59 CHOOSING EXERCISE TIME The default exercise time will be f...

Страница 21: ...17 R 2 0 5 0 R2050 PROGRAMS PROGRAM 5 ROLLING HILLS PROGRAM 1 MANUAL PROGRAM 2 INTERVAL PROGRAM 3 INCLINE PROGRAM 4 WEIGHT LOSS PROGRAM 6 VALLEY PROGRAM 7 DESCENT PROGRAM 8 FAT BURN PROGRAM 9 MOUNTAIN...

Страница 22: ...arrows press ENTER 4 Choose LEVEL using arrows press ENTER 5 Press START to begin Press START at any time for EASY START INSTRUCTIONS PAUSE HOLD TO RESET START ENTER RESISTANCE 100 SERIES CONSOLE DISP...

Страница 23: ...els E MESSAGE WINDOW This window provides step by step instructions in the setup mode feedback or motivational messages during your workout and at the end of your workout F FEEDBACK DISPLAY During you...

Страница 24: ...ton for three seconds H UP BUTTON Use this button in setup mode to change display values During your workout use this button to increase resistance I DOWN BUTTON Use this button in setup mode to chang...

Страница 25: ...intervals Be sure to challenge yourself with intense work intervals WORKOUT OVERVIEW EASY START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant l...

Страница 26: ...n resistance to simulate riding through a mountain range This is a great program for building strength and endurance CONSTANT WATTS is a program that lets the user exercise at a set work level As you...

Страница 27: ...blood flow to working muscles The warm up is controlled by the user to meet your specific needs 2 INTERVAL TRAINING starts immediately after the warm up with a 30 second sprint interval Seven recover...

Страница 28: ...your chosen workout duration press the ENTER button CAUTION CAUTION IF YOU EXPERIENCE CHEST PAINS DIZZINESS OR SHORTNESS OF BREATH STOP EXERCISING IMMEDIATELY AND CONSULT YOUR PHYSICIAN BEFORE CONTINU...

Страница 29: ...d is measured in WATTS and is adjustable in increments of five with a range of 40 to 250 STARTING Press START to begin your workout CAUTION CAUTION IF YOU EXPERIENCE CHEST PAINS DIZZINESS OR SHORTNESS...

Страница 30: ...o change Default Time The TIME top left window will be flashing the current default time Use the UP and DOWN buttons to change to your desired default time To save changes press and hold START for app...

Страница 31: ...e SPEED middle left window and will show accumulated hours of use Accumulated Distance is displayed in the DISTANCE middle right window and will show accumulated distance in miles or kilometers EXIT U...

Страница 32: ...d cleaning product to clean the bike Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Clean the housing thoroughly on a regular basis PREVENTATIVE...

Страница 33: ...ged into the back of the console PROBLEM The bike is making a clicking noise SOLUTION Using the pedal wrench supplied with your bike remove both the left and right pedals apply grease to the threaded...

Страница 34: ...wner Only the Brake and Magnet assembly and no other ancillary components or parts are covered by this lifetime warranty ELECTRONICS PARTS THREE YEARS R2150 E3100 VISION FITNESS warrants the Electroni...

Страница 35: ...mage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic compon...

Страница 36: ...e local 5K race this summer Get 30 minutes of cardiovascular exercise at least five days per week Improve your race time by two minutes over the next year Move from walking a mile to jogging a mile wi...

Страница 37: ...se the intensity of your workout then stretch to cool down during the last five to 10 minutes If weight loss is a major goal participate in your aerobic activity at least 30 minutes for five days each...

Страница 38: ...55 to 85 of your maximum heart rate As a point of reference we use the predicted maximum heart rate formula of 220 minus age to determine your heart rate training zone Please use the following chart t...

Страница 39: ...n increase in exercise intensity is directly related to elevation in exercise heart rate Consequently RPE can be used alone or together with heart rate when monitoring exercise intensity RPE SCALE 0 N...

Страница 40: ...ver the last 20 years or so Research has proven that after age 30 we begin to lose muscle mass if we do not incorporate strength training into our exercise program With this decrease in muscle mass ou...

Страница 41: ...g take a few minutes to warm up the muscles because stretching a cold muscle can cause injury Start your stretch slowly exhaling as you gently stretch the muscle Try to hold each stretch 15 to 30 seco...

Страница 42: ...ur right leg and continue to alternate as necessary STANDING CALF STRETCH Standing about three to four feet from the wall take one step forward with your right foot Place your hands on the wall in fro...

Страница 43: ...39 G E N E R A L...

Страница 44: ...40 G E N E R A L...

Страница 45: ...41 G E N E R A L...

Страница 46: ...42 G E N E R A L...

Страница 47: ...43 G E N E R A L...

Страница 48: ...Mills WI 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2006 Vision Fitness All Rights Reserved HRT is a Trademark of Vision Fitness 6 06 OM18 40PRD REV1 s t a...

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