EN
VirtuFit Low Entry Bike 1.2i Hometrainer
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4. You should keep your body relaxed and your heart rate calm.
B.M.I. (BODY MASS INDEX)
GENDER / AGE
UNDER
WEIGHT
HEALTY
SLIGHTLY
OVERWEIGHT
OVER
WEIGHT
OBESE
MALE <30
< 14%
14% - 20%
20.1% - 25%
25.1% - 35%
> 35%
MALE >30
< 17%
17% - 23%
23.1% - 25%
28.1% - 38%
> 38%
FEMALE <30
< 17%
17% - 24%
24.1% - 30%
30.1% - 40%
> 40%
FEMALE >30
< 20%
20% - 27%
27.1% - 33%
33.1% - 43
> 43%
BODY FAT
GENDER
LOW
MEDIUM
SLIGHTLY
HIGHT
HIGHT
MALE
< 13%
13% - 25.9%
26% - 30%
> 30%
FEMALE
< 17%
17% - 23%
23.1% - 25%
> 40%
B.M.R (BASAL METABOLIC RATE):
The average number of calories burned per day for basic survival.
• Ref: 1300 ± 100 (22 - 40 years).
CONTROL PANEL
