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VirtuFit Elite FDR 2.5i Semi-Pro Crosstrainer
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CARDIO MODUS
1. Press UP or DOWN to select workout program, choose CARDIO and press Mode to enter.
2. Press UP or DOWN to set user AGE.
3. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
4. Press UP or DOWN to preset workout TIME.
5. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
WATT MODUS
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
RECOVERY MODE
• After exercising for a period of time, keep holding on hand grips and press “RECOVERY” button. All
function display will stop except “TIME” starts counting down from 00:60 to 00:00.
• Screen will display your heart rate recovery status with the F1, F2….to F6. F1 is the best, F6 is the
worst. User may keep exercising to improve the heart rate recovery status. Press the RECOVERY
button again to return the main display.
1.
Druk op UP of DOWN om het trainingsprogramma te selecteren, kies CARDIO en druk op
1.
Druk op UP of DOWN om het trainingsprogramma te selecteren, kies WATT en druk op
CONTROL PANEL
