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Eye and Neck Exercises
Eye Exercises
Eye exercises can help minimize eye strain. Slowly roll your eyes to the left, right,
up, and down. Repeat as many times as needed.
Exercises for the eyes
(1) Keep the body and the
head upright. Move the
eyes up to look at the
ceiling, then turn down to
look at the floor.
(3) Move the eyes to look
at objects at the right
upper direcon and then
right lower direcon.
Repeat for the le upper
and le lower direcons.
(2) Move the eyes le and
right slowly to look at
objects on the two sides.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
right and to the left. Repeat as many times as needed.
Содержание IFP32-2 Series
Страница 11: ...11 Product Overview Front Panel Control Panel Rear Panel 1 2 3 4 5 5 ...
Страница 15: ...15 Remote Control 1 10 11 12 13 14 15 16 17 18 19 20 2 3 4 5 6 7 8 9 ...
Страница 52: ...52 52 3 Select the VPN Type 4 Choose to enable disable PPP encryption MPPE and or show Advanced options ...
Страница 55: ...55 55 Display Adjust the Wallpaper Theme Display ID and Protection settings ...
Страница 56: ...56 56 Wallpaper Users can change their wallpaper with default images both still and live or ...
Страница 57: ...57 57 use their own by tapping My Photo and selecting the image file ...
Страница 59: ...59 59 Preference View and adjust Touch Language Keyboard Input Date Time Boot and Start up Shut down settings ...
Страница 65: ...65 65 Toolbar Setting Adjust the Side toolbar settings ...
Страница 66: ...66 Input Source Adjust the input source names and settings as well as the side tool bar settings 66 ...
Страница 67: ...67 Rename Input Source Set labels for each input source that will be easily recognized when displayed ...
Страница 72: ...72 72 System View and adjust Storage Security System Update and About device settings ...
Страница 73: ...73 Clone to USB Copy settings to an external USB drive ...
Страница 90: ...90 90 6 Choose the right answer to show the correct rate 7 Click the Explain icon to further analyze the topic ...