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Assembly instructions

Attention:
Please follow these assembly instructions step by step to assemble this bike:

Step1

Attach the Front bottom tube (2) and Rear bottom tube (3) to the main frame (1) with

Carriage bolt (12), Arc washer (13) and Acorn nut (14).

Step 2

Lock the handlebar (5) to the main frame (1) with Allen bolt (23), arch washer (24) and

flat washer (22). Connect the sensor wire (19) and pulse wire (21) to the relevant
cables coming from the Meter (8), and then insert the meter to the bracket of the
handlebar (5).

Содержание Onyx

Страница 1: ...Folding Exercise Bike Owner s Manual Viavito Ltd http www viavito com E mail support viavito com ...

Страница 2: ... suitable base e g rubber mat wooden board etc beneath the machine in the area of assembly to avoid dirt etc 5 Before beginning training remove all objects within a radius of 2 meters from the machine 6 DO NOT use aggressive cleaning products such as detergents to clean the machine only use the supplied tools to assemble the machine Remove drops of sweat from the machine immediately after finishin...

Страница 3: ... of the equipment can be maintained only if it is examined regularly for damage and wear e g bearings connection points 16 Please examine the equipment carefully before you use it especially the components most susceptible to wear e g handlebar end caps and screws which touching the ground or the connection points frequently 17 Please stop using the equipment immediately if there are any defective...

Страница 4: ... beginning this or any exercise program consult your doctor This is especially important for people over the age of 35 or those with health problems Read all instructions before using the exercise bike Exploded Diagram ...

Страница 5: ...8 Cross Tapping Screw 4 14 Acorn Nut 4 29 Flat Washer 3 15 Pop pin Knob 1 30 Nylon Nut 3 Note Most of the listed assembly hardware has been packaged separately but some hardware items have been pre installed in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please refer to the individual assembly steps and make a note of all pre in...

Страница 6: ... and Rear bottom tube 3 to the main frame 1 with Carriage bolt 12 Arc washer 13 and Acorn nut 14 Step 2 Lock the handlebar 5 to the main frame 1 with Allen bolt 23 arch washer 24 and flat washer 22 Connect the sensor wire 19 and pulse wire 21 to the relevant cables coming from the Meter 8 and then insert the meter to the bracket of the handlebar 5 ...

Страница 7: ...CKWISE and the right pedal CLOCKWISE Step 4 Fasten the Saddle 4 to the Saddle post 16 with Flat washer 29 and Nylon nut 30 Insert the Saddle post 16 into the post of the Main frame 1 Align the hole on the Saddle post 16 with the hole on the post of the Main frame 1 with the pop pin knob 15 Note Release the pop pin knob 15 to adjust the height of the Saddle post 16 ...

Страница 8: ... 7 The Onyx bike is foldable Please be careful when folding or unfolding the bike Product Weight 13 9 kg 0 6 Meter minimum radius of free space is required to use this machine ...

Страница 9: ... anti clockwise respectively Once resistance is set start pedaling to begin your exercise Using The Bike Safety precautions Always ensure the only one person at a time uses the machine Never push too hard in your exercise If you feel faint STOP EXERCISING immediately when the pedal is at its lowest point Seat height should allow a slight bend in the knee Never use the machine when another person i...

Страница 10: ...pregnant women and new mothers all people over the age of 35 and those with medical problems such as heart disease high or low blood pressure injuries joint problems obesity and asthma WHY EXERCISE Exercise has been proven essential for good health and general wellbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain stable weight Control...

Страница 11: ... 20 133 167 25 132 166 30 130 164 35 129 162 40 127 161 45 125 159 50 124 156 55 122 155 60 121 153 65 119 151 70 118 150 75 117 147 80 115 146 85 114 144 BEGINNERS GUIDE TO EXERCISE If you re beginning an exercise program for the first time or starting a new exercise program you must check with your doctor that you are fit to do so particularly if You have been diagnosed with heart problems high ...

Страница 12: ... and resistance to slightly harder than comfortable and exercise for as long as you can You may only be able to exercise for a few minutes at a time but that will change quickly when you exercise regularly End each work out with a 5 minute cool down with the resistance set to a low level You should then stretch the muscles you ve just worked to develop flexibility reduce muscle soreness and preven...

Страница 13: ...e gradual and relaxed Don t hold your breath during a stretch Stretch after exercising to prevent muscles from tightening up Stretch at least three times a week to maintain flexibility WARM UP and COOL DOWN A successful cardio vascular exercise program consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a...

Страница 14: ... STRETCH Take your time in each stretch Gradually take each stretch a little deeper on every out breath to your personal maximum Remember always to check with your physician before starting any exercise program COOL DOWN The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate a...

Страница 15: ...r warranty service Warranty cover starts from the date shown on the proof of purchase Trouble Shooting Left pedal won t screw in Ensure it is screwed in anti clockwise No power to the console Ensure that the battery is inserted correctly The nuts on the seat don t tighten The nuts on the seat have a nylon centre to ensure they don t come undone Keep turning them clockwise and they will tighten Som...

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